Dr.
01About Lolita
Dr. Lolita Kincade uses practical, relationship-focused therapies to help people manage family stress and life changes. She is a Licensed Professional Counselor (LPC) based in Alabama with seven years of counseling experience.
Her style is warm and straightforward, aimed at making therapy easy to understand for worried parents and busy adults. She helps people work through relationship and parenting concerns. She also supports those dealing with self-esteem struggles and major life transitions.
Background and approach
Common topics include communication breakdowns, attachment issues, family of origin problems, and dealing with prejudice or discrimination. Her sessions combine approaches that fit each person's needs. Cognitive Behavioral Therapy (CBT) is used to spot patterns of thinking that get in the way and try new behavior.
Emotionally-Focused Therapy (EFT) helps people describe and change the emotional moves that keep arguments repeating. Dr. Kincade also draws on Acceptance and Commitment Therapy (ACT) and client-centered methods to help clients clarify their values and build skills that match those values.
Together they set small, doable steps to reduce stress and improve daily life. She offers phone, video, live chat, and text-based messaging for ongoing care. People start by completing a short matching questionnaire and then schedule sessions according to the therapist's availability.
The subscription can be canceled at any time.
02Credentials
- LPC (Alabama)
- License LPC04588 · expires July 2027
- NPI
- 1366084238 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Lolita lists on their public professional profile, in their own terms.
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- Coping with life changes
- Attachment issues
- Communication problems
- Family of origin issues
- Family problems
- Forgiveness
- Prejudice and discrimination
Methods Lolita names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Solution-Focused Therapy
- Internal Family Systems
- Systemic Therapy
These are the methods Lolita names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How therapy approaches fit into online sessions
Acceptance and Commitment Therapy, or ACT, focuses on identifying what matters to a person and taking small actions that match those values. It can help with life transitions, self-esteem, and persistent worries by teaching practical ways to act despite difficult thoughts or feelings.Emotionally-Focused Therapy, or EFT, looks at emotional patterns that keep relationship problems repeating. In online sessions it helps people name feelings, track how they react to each other, and try different emotional responses to break negative cycles.
Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and test new behaviors to change outcomes. It is useful for building everyday coping skills for stress, communication, and parenting challenges.
Choosing the right approach is part of the process. The therapist works collaboratively to match methods to a person's goals, needs, and preferences. Together they try an approach, see how it feels, and adjust the plan over time.
Online work is offered via video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy lives. Video is helpful for face-to-face conversation, phone calls offer a low-bandwidth option, and text or chat can be used for short check-ins or ongoing support between sessions. These options make it easier to keep consistent progress while managing schedules.
05Questions people ask
What concerns does this therapist focus on?
She focuses on relationship, family, and parenting concerns plus self-esteem and coping with life changes. Additional areas include attachment, communication problems, family of origin issues, forgiveness, and prejudice and discrimination.
How would you describe the therapy style?
The approach is practical and collaborative, using methods like CBT, EFT, ACT, and client-centered work to solve problems and build skills. Sessions emphasize clear steps and real-life practice.
What kind of background does the therapist have?
She has seven years of counseling experience and brings a background in family studies and education to her clinical work. That experience informs how she addresses family and parenting concerns.
Where is the therapist located and what are the credentials?
The therapist practices in Alabama and holds the LPC credential as a Licensed Professional Counselor.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
What formats are available for online sessions?
Sessions can take place by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does cost and scheduling work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.
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