Evidence-based approaches and online therapy options

Lisette uses straightforward, evidence-based techniques to address mood and stress. She focuses on practical skills that help people manage anxiety and low mood, such as structured problem solving and activity planning to rebuild routine and motivation. These methods help with day-to-day coping and feeling more in control.

She also emphasizes building self-compassion and communication skills. That work involves gentle exercises to shift negative self-talk and role-play or practice for clearer conversations. Those approaches support improvements in relationships, confidence, and overall mood regulation.

Choosing the right approach is part of the work. She discusses options with each person and tailors methods to their goals, needs, and preferences. Therapy is collaborative, so clients and the therapist decide together which techniques to try and when to adjust them.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into busy lives. Video is useful for in-depth sessions and skill practice, phone can be a simpler option with less bandwidth, and chat or text messaging works well for shorter check-ins and ongoing encouragement. These formats give flexibility while keeping focus on practical progress.