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Lisa White is a Licensed Professional Counselor (LPC) who brings a practical, down-to-earth approach to therapy.

01About Lisa

Lisa White is a Licensed Professional Counselor (LPC) who brings a practical, down-to-earth approach to therapy. She frames change as a step-by-step journey and focuses on clear, manageable goals. Sessions are designed to feel engaging and relatable rather than overly clinical.

Her background includes 24 years in education where she learned to spot what gets in the way of progress. That work taught her to listen for patterns and gently challenge habits that block a person’s goals.

Background and approach

She uses conversation alongside creative activities like nature, gardening, art, yoga, and play to help ideas land and stick. In the therapy room she helps people reduce stress and manage anxiety. She supports efforts to rebuild self-esteem, navigate career concerns, and cope with life changes.

Compassion fatigue and ongoing worry, including panic symptoms, are also areas she addresses. Lisa also gives attention to long-term health issues. Chronic pain, illness, and disability can change daily life and identity, and she helps people find practical ways to adapt.

She pays attention to control issues, impulsivity, isolation, and questions of life purpose. Her style is collaborative and down-to-earth. Clients can expect a mix of talk and hands-on activities that fit their needs.

Sessions are paced to match where a person is right now, with clear steps to try between meetings.

02Credentials

LPC (Texas)
License 93418 · expires December 2027
NPI
1497694335 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.

03Focus areas and approaches

Everything Lisa lists on their public professional profile, in their own terms.

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04Online support

Evidence-based approaches and online access

Lisa uses evidence-based therapeutic techniques alongside creative activities to help people feel better and act differently. One common approach focuses on identifying unhelpful thoughts and testing them with small behavior changes to reduce anxiety and panic symptoms. Another approach centers on building skills for emotion regulation, helpful for stress, impulsivity, and compassion fatigue. These techniques are used in straightforward, practical ways so clients can try them between sessions.

Choosing the right approach is a collaborative process. The therapist will work with each person to decide which techniques match their goals, needs, and preferences. Sessions may shift over time as progress is made or new concerns arise, and treatment plans are adjusted together.

Online therapy provides flexibility for busy schedules. Video calls allow face-to-face conversation and visual cues, phone sessions work well when a quieter connection or less bandwidth is needed, and live chat or text messaging suit short check-ins or people who prefer writing. These formats make it easier to fit regular work on stress, anxiety, career concerns, or chronic illness into everyday life.

05Questions people ask

What concerns does Lisa focus on?

She focuses on stress, anxiety, self-esteem, career issues, coping with life changes, and compassion fatigue. Additional areas include chronic pain and illness, control issues, impulsivity, loneliness, life purpose, panic, post-traumatic stress, and women’s issues.

What is her therapeutic style like?

Lisa blends talk therapy with creative activities such as nature, gardening, art, yoga, and play. The aim is to make sessions engaging and practical, with steps to try between meetings.

How much clinical experience does she have?

She has four years of direct counseling experience and 24 years of prior experience in education that informs her approach to identifying patterns and practical change.

Where is she licensed and based?

Lisa holds an LPC credential and practices in Texas. Please refer to the profile for any regional details.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.

How is cost handled?

Cost varies with location and therapist availability. Sessions are provided through a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist’s availability.

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