Lisa Golightly is a Licensed Professional Counselor (LPC) practicing in Texas with ten years of counseling experience.
01About Lisa
Lisa Golightly is a Licensed Professional Counselor (LPC) practicing in Texas with ten years of counseling experience. She focuses on common life stresses like anxiety, depression, career strain, and relationship difficulties. She also helps people facing parenting struggles, anger, low self-esteem, ADHD-related challenges, and major life changes.
Her style is warm and straightforward. She listens closely and aims to make people feel respected and understood. Sessions center on practical steps and clear communication rather than clinical jargon.
Background and approach
Lisa blends client-centered listening with cognitive behavioral and solution-focused tools. That means she starts by hearing what matters to you, then works with you to identify patterns and small changes that lead to relief. Strategies are chosen to fit each person's situation and goals.
Expect short-term problem-solving alongside space to process deeper feelings. Some sessions may focus on changing unhelpful thoughts and behaviors. Other visits may set specific goals and track quick wins to build momentum.
She encourages people who feel stuck to try simple, manageable steps that can make daily life easier. Lisa aims to help clients find practical ways to rebuild balance, strengthen self-love, and handle stress without overwhelming change. If you want a counselor who listens, offers concrete techniques, and works at your pace, she provides an approach that combines empathy with actionable strategies.
02Credentials
- LPC (Texas)
- License 19436 · expires October 2027
- NPI
- 1043514425 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Lisa lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Depression
- Family conflicts
- Anger management
- Career difficulties
- Coping with life changes
- ADHD
- Self-love
Methods Lisa names
These are the methods Lisa names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Lisa’s Approaches Work Online
Client-centered therapy focuses on listening and respect. The therapist reflects what matters to you and helps you name your priorities, which is useful when feeling overwhelmed or unsure about next steps.Cognitive Behavioral Therapy, or CBT, targets patterns of thoughts and behaviors that keep problems going. Online CBT sessions often involve tracking moods, testing new thinking, and practicing small behavior changes between meetings to reduce anxiety or depression.
Solution-focused therapy zeroes in on goals and practical steps. Sessions prioritize quick, actionable shifts and strategies you can try right away to handle parenting stress, work problems, or relationship tension.
Choosing the right approach is part of the work. The therapist will talk with you about your needs, goals, and preferences and will adjust techniques together. This collaborative process helps find what fits you best rather than assuming a single method will work.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for a face-to-face feel; phone calls work when bandwidth is limited; live chat or text messaging can support short check-ins or ongoing prompts between sessions. These options make it easier to fit therapy into busy days and keep momentum when life gets hectic.
05Questions people ask
What concerns does Lisa address in sessions?
She works with stress, anxiety, depression, relationship issues, parenting struggles, self-esteem, anger, career challenges, coping with life changes, ADHD, and self-love.
What is her therapeutic style like?
Her approach is warm and respectful, with an emphasis on listening first and using practical steps. She balances problem-solving with time to process feelings.
How much experience does she have?
She has ten years of experience working as a counselor in a variety of settings and with many common life concerns.
What credentials and location are listed?
She is a Licensed Professional Counselor, LPC, licensed in Texas.
In which language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does cost and billing work?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with scheduling?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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