Lauren Grogman is a Licensed Professional Counselor (LPC) based in Texas with 14 years of experience.
01About Lauren
Lauren Grogman is a Licensed Professional Counselor (LPC) based in Texas with 14 years of experience. She helps people who are dealing with stress, anxiety, depression, relationship trouble, low self-esteem, and big life changes. Lauren emphasizes a warm, nonjudgmental space where clients can speak openly and feel heard.
Her approach is collaborative. She partners with each person to clarify what is not working and to set realistic, doable goals. Sessions focus on thinking patterns, feelings, and behaviors, with practical steps to try between meetings.
Background and approach
Lauren draws on approaches like Acceptance and Commitment Therapy, cognitive behavioral ideas, attachment-based work, client-centered listening, and mindfulness. She uses these tools to help clients understand early patterns, improve relationships, and build more helpful habits. Humor and kindness are part of her style alongside straightforward guidance and accountability.
She has worked with adults and teens across a range of concerns including abandonment and attachment issues, blended family stress, body image, caregiver strain, codependency, communication and control issues, divorce and separation, guilt and shame, impulsivity, isolation, life purpose, and midlife transitions. Treatment plans are tailored to the individual and may include goal-setting and action steps to practice outside sessions.
If someone wants to learn more, Lauren encourages questions and a brief matching process to see if her way of working fits the client's needs.
02Credentials
- LPC (Texas)
- License 73771 · expires November 2026
- NPI
- 1104684265 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Lauren lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Methods Lauren names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
These are the methods Lauren names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches that guide online sessions
Lauren uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts and commit to actions that reflect their values. This approach is useful when someone feels stuck by worry or avoidance and wants clearer direction in daily life. She also relies on Attachment-Based Therapy to look at early relationship patterns and how they affect present connections. This work can help with trust, communication, and feeling less anxious in relationships.Finding the right approach is part of the work. Lauren treats therapy as a team effort and will discuss options with each person to see what fits their needs, goals, and comfort level. She adapts methods over time based on what helps most and invites feedback to shape sessions together.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit sessions into a busy life. Video is good for face-to-face conversation, phone can be simpler when bandwidth is limited, and messaging or live chat can work for quick check-ins or when someone prefers not to use video. These formats give flexible ways to keep progress moving between appointments.
05Questions people ask
What problems does Lauren help with?
She helps people managing stress, anxiety, depression, low self-esteem, relationship problems, and coping with life changes. She also addresses issues like attachment, codependency, caregiver stress, and body image.
What is her therapy style like?
Her style is collaborative and practical. Sessions focus on understanding patterns, setting realistic goals, and trying action steps between meetings.
How much clinical experience does she have?
Lauren has 14 years of experience working with adults and teens on a wide range of concerns and life transitions.
Where is she licensed and based?
She is a Licensed Professional Counselor, listed as TX LPC, and practices from Texas.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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