Latisha Sterling offers calm, practical support for people facing stress, anxiety, depression, relationship strain, parenting challenges, and trauma.
01About Latisha
Latisha Sterling offers calm, practical support for people facing stress, anxiety, depression, relationship strain, parenting challenges, and trauma. She writes in a straightforward way and focuses on clear steps you can use between sessions. Latisha is a Licensed Mental Health Counselor and a Licensed Professional Counselor, and she practices in New Jersey.
Her sessions are warm and interactive. She listens for what matters most, then helps people try small changes that add up.
Background and approach
Common goals include managing strong emotions, improving communication, and handling life transitions. Latisha draws on several evidence-based methods, including Cognitive Behavioral Therapy and Motivational Interviewing. She uses these tools to help identify unhelpful thoughts, set realistic goals, and build skills for coping with daily stress.
Over five years of practice, she has supported people dealing with trauma, mood disorders, ADHD, family stress, adoption and foster care issues, and challenges like impulse control or guilt. She also helps with parenting strain, caregiver stress, career decisions, and compassion fatigue. Sessions are tailored to what each person needs.
Latisha aims to create a respectful space where people feel heard and can practice new ways of responding. She encourages collaboration and practical exercises that can be used between meetings.
02Credentials
- LMHC (New York)
- License 012332 · expires September 2027
- LPC (New Jersey)
- License 37PC00869700 · expires November 2026
- NPI
- 1912417411 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Latisha lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Adoption and foster care
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Personality disorders
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods Latisha names
These are the methods Latisha names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How evidence-based approaches work online
Latisha uses Cognitive Behavioral Therapy and Motivational Interviewing in online sessions. Cognitive Behavioral Therapy helps people spot and change unhelpful thoughts and behaviors, which can ease anxiety, depression, and mood swings. Motivational Interviewing focuses on a person’s own motivation and helps when someone is ready to make changes but feels stuck. Finding the right approach is part of the work together. The therapist will listen to your goals and preferences, then try methods that fit your situation. Sessions are collaborative - you and the therapist check what’s working and adjust the plan as needed. Online therapy offers practical flexibility. Video calls let you use visual cues and longer sessions for skill-building. Phone sessions can work when bandwidth is limited or when you prefer not to be on camera. Live chat and text-based messaging are useful for quick check-ins, brief coaching between appointments, or when writing helps you organize thoughts. These options make it easier to fit therapy into busy days while still focusing on skill practice and progress.05Questions people ask
What kinds of concerns does this therapist address?
She works with stress, anxiety, depression, relationship and family challenges, trauma and abuse, parenting strain, anger, self-esteem, career concerns, bipolar mood issues, and ADHD among other concerns.
What is the therapist's general approach in sessions?
The style is warm and interactive. Sessions focus on practical strategies like identifying unhelpful thoughts, setting goals, and building coping skills.
How much clinical experience does the therapist have?
Latisha has five years of experience working with a range of mood, trauma, behavioral, and family-related concerns.
What credentials and region are listed for this clinician?
She holds the credential LMHC and the credential LPC and practices in New Jersey; the LMHC is also documented for New York while the LPC is for New Jersey.
Which languages and client locations are supported?
Sessions are offered in English. International clients are not currently accepted.
In what formats are sessions offered?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.
How are sessions priced and billed?
Cost varies with location and therapist availability; sessions are billed through a subscription model that can be canceled at any time.
What are the steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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