Therapeutic approaches suited to online care

Kevin integrates Client-Centered Therapy and Cognitive Behavioral Therapy in ways that translate well to online work. Client-Centered Therapy focuses on listening and understanding a person’s experience so they feel heard and respected; it helps with relationship struggles and self-esteem issues. Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors with clear steps and exercises to reduce anxiety, manage stress, and change unhelpful patterns.

He also draws on elements of Existential Therapy when people face big life questions or searching for meaning after major changes. That approach helps people name values and consider choices rather than offering quick answers. Deciding which approach to use is a collaborative process; the therapist and client will talk about goals, preferences, and what feels most helpful, then adjust the plan as needed.

Online formats offer flexibility for people balancing work, caregiving, or travel. Video calls let sessions feel more like in-person meetings. Phone sessions work well when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging are useful for brief updates, ongoing coaching, or when someone prefers writing to speaking. These options make it easier to fit therapy into a busy life while still focusing on meaningful change.