Keena Grimes is a Licensed Professional Clinical Counselor (LPCC) who helps adults facing stress, anxiety, depression, relationship struggles, and trauma.
01About Keena
Keena Grimes is a Licensed Professional Clinical Counselor (LPCC) who helps adults facing stress, anxiety, depression, relationship struggles, and trauma. She speaks plainly and listens closely to understand what a person is going through. Her aim is to create a respectful space where people feel heard and can start making changes at their own pace.
Grimes draws on 14 years of experience to focus on practical steps that reduce symptoms and build strength.
Background and approach
She works with people to identify needs and then uses straightforward tools and strategies to manage mood, panic, and overwhelming stress. Sessions emphasize skills that can be used between meetings to steady emotions and improve day-to-day functioning. Her approach is trauma-informed and strength-based.
That means she pays attention to past hurt while also helping clients notice their existing resources and abilities. Therapy sessions are tailored to each person’s pace and life circumstances, so goals and techniques are chosen together. Keena also addresses relationship concerns such as communication problems, infidelity, jealousy, and blended family stress.
She supports exploration of issues like abandonment, guilt and shame, and life purpose, and helps people coping with postpartum depression and post-traumatic stress. Keena practices in Ohio and conducts sessions in English. She offers individual therapy for adults and focuses on helping people develop skills, increase self-love, and move toward steadier emotional balance.
02Credentials
- LPCC (Ohio)
- License E.1901172-SUPV · expires April 2027
- NPI
- 1366823452 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Keena lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Abandonment
- Blended family issues
- Communication problems
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
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04Online support
Approaches that guide online sessions
Keena uses evidence-based therapeutic techniques that focus on practical problem solving and emotional regulation. One common approach she uses teaches skills to manage anxiety and panic, such as breathing exercises, grounding methods, and step-by-step exposure to feared situations. These tools help reduce intense symptoms and increase confidence in daily life.Another approach emphasizes trauma-informed care that recognizes how past hurts shape present behavior. In this work she helps people name patterns tied to trauma, develop safety and coping strategies, and build on personal strengths to move forward. This approach supports people dealing with post-traumatic stress, abuse histories, and related mood concerns.
Finding the right approach is a collaborative process. Keena will talk with each person about their goals, preferences, and day-to-day demands, then try methods that match those needs. Together they adjust techniques and pace so the plan fits the person rather than the other way around.
Online therapy with Keena is offered via video calls, phone sessions, live chat, and text-based messaging. Video sessions let people work face-to-face from their chosen location. Phone sessions can be a good fit when bandwidth is limited or for shorter check-ins. Chat and messaging offer flexible ways to share thoughts between meetings and to fit therapy into a busy schedule.
05Questions people ask
What kinds of concerns can Keena help with?
She helps adults with stress, anxiety, depression, relationship struggles, and trauma and abuse. She also focuses on issues like abandonment, communication problems, infidelity, and postpartum depression.
What is her general therapy style?
Her style is trauma-informed and strength-based, with an emphasis on practical skills. Sessions aim to build coping strategies and strengthen resilience.
How much clinical experience does she have?
Keena has 14 years of experience working with adults on mood, panic, trauma-related symptoms, and relationship difficulties.
What are her credentials and where is she located?
Keena holds the LPCC credential and practices in Ohio.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats does she use?
She offers video calls, phone sessions, live chat, and text-based messaging as ways to connect.
How does cost and scheduling work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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