How her approaches translate to online therapy

Client-Centered Therapy emphasizes listening and noticing what matters to the person in front of her. In practice that means sessions begin with open questions and space for feelings, so goals emerge from the client’s priorities. This approach helps with relationship concerns, grief, self-esteem, and emotional overwhelm.

Solution-Focused Therapy concentrates on practical steps and small wins. Work here looks at what already works, sets clear, short-term goals, and tries out simple, concrete actions between sessions. It can be helpful for stress, career decisions, parenting challenges, and coping with life changes.

Finding the right mix of approaches is part of the process. The therapist will work together with each person to choose methods that match goals, preferences, and day-to-day realities. That collaborative planning includes checking in and adjusting the approach as progress is made.

Online sessions offer flexibility for busy schedules and varied needs. Video calls allow face-to-face conversation when visual cues matter. Phone sessions use less bandwidth and can fit a break at work. Live chat and text messaging are useful for brief check-ins, coaching-style feedback, or times when writing feels easier than speaking. These options make it simpler to keep momentum and try new strategies without long travel times.