Kathy Garza is a Licensed Professional Counselor practicing in Texas who helps people facing stress, anxiety, depression, trauma, and compassion fatigue.
01About Kathy
Kathy Garza is a Licensed Professional Counselor practicing in Texas who helps people facing stress, anxiety, depression, trauma, and compassion fatigue. She focuses on building confidence and practical skills so daily life feels more manageable. Kathy speaks English and draws from three years of professional experience to guide sessions.
Kathy uses a straightforward approach. She treats therapy as a shared process and works with each person’s strengths. Sessions focus on small, actionable changes that fit into everyday life.
Background and approach
The aim is steady progress rather than quick fixes. In early meetings she listens to what matters most and helps set clear goals. She offers ways to break down worries, manage panic, and address the effects of past abuse or trauma.
Kathy also supports people who feel empty, isolated, or burnt out from caregiving roles. Her work often includes problem-solving around communication, control issues, and life purpose. She addresses practical consequences of chronic pain, illness, or disability and helps people navigate guilt, shame, or forgiveness when those arise.
Kathy understands concerns tied to adoption, foster care, and immigration. Kathy frames change as a step-by-step process. She helps people build skills and try new habits between sessions.
Appointments are offered through video calls, phone sessions, live chat, or text messaging to fit different routines and schedules.
02Credentials
- LPC (Texas)
- License 91330 · expires September 2026
- NPI
- 1467340273 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Kathy lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Compassion fatigue
- Adoption and foster care
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Domestic violence
- Emptiness
- Forgiveness
- Guilt and shame
- Immigration issues
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Post-traumatic stress
- Social anxiety and phobia
- Young adult issues
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04Online support
Evidence-based techniques and online care
Many of Kathy's sessions rely on evidence-based therapeutic techniques that focus on changing unhelpful thinking and behavior patterns. One common approach helps people notice and test thoughts that fuel anxiety or depression, then practice alternative responses to reduce distress and improve mood. Another approach emphasizes small behavioral changes to reduce panic and overwhelm. It breaks fears into manageable steps and builds tolerance through repeated practice, which helps when panic attacks or strong avoidance interfere with daily life. Finding the right approach is a collaborative process. Kathy works with each person to choose techniques that match their goals, needs, and comfort level. She will adjust methods over time based on what helps most. Online therapy offers flexible ways to get support. Video calls let people use face-to-face conversation when a deeper connection is needed. Phone sessions require less bandwidth and can be easier during a busy day. Live chat and text messaging make brief check-ins, ongoing skill practice, and quick problem-solving possible between longer sessions. These options are designed to fit different routines while keeping momentum in the work.05Questions people ask
What kinds of concerns can Kathy help with?
Kathy supports people dealing with stress, anxiety, depression, trauma and compassion fatigue. She also helps with issues like low self-esteem, panic attacks, isolation, and life purpose.
What is her therapeutic style like?
She takes a practical, step-by-step approach and sees therapy as a collaborative process. Sessions focus on skills and small changes that can be used between meetings.
What experience does she have?
Kathy has three years of professional counseling experience working with the concerns listed in her profile. Her background includes supporting people affected by trauma and caregiving stress.
Where is she licensed and located?
She is a Licensed Professional Counselor (LPC) in Texas and provides services from that state.
Which languages are sessions offered in?
Sessions are offered in English.
What formats are available for sessions?
Appointments are offered via video calls, phone sessions, live chat, and text-based messaging. Different formats can suit different schedules and needs.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.
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