Kathleen Adams is a Colorado Licensed Professional Counselor with more than three decades of experience helping adults navigate stress, anxiety, grief, and major life changes.
01About Kathleen
Kathleen Adams is a Colorado Licensed Professional Counselor with more than three decades of experience helping adults navigate stress, anxiety, grief, and major life changes. She works with people who want clearer direction, stronger self-esteem, and better choices in relationships and careers. Her approach blends practical methods with a belief that everyone has inner strengths to build on.
She combines client-centered listening with cognitive-behavioral techniques and solution-focused strategies. Sessions often include journaling as a concrete tool to clarify feelings, track patterns, and set small goals.
Background and approach
Kathleen frames therapy as a hands-on process where insight leads to doable steps forward. Her background includes long experience as a clinician, teacher, and author of books about journal-based self-help. That history influences how she structures sessions and suggests homework tailored to daily life.
People often leave sessions with specific actions to try between meetings. Areas she commonly addresses include depression, anxiety, trauma and abuse, intimacy-related concerns, compassion fatigue, and workplace stress. She also helps with codependency, family of origin issues, life purpose, and women’s self-empowerment.
Work with mood disorders, bipolar challenges, and post-traumatic stress is included in her focus areas. Kathleen favors straightforward conversation and practical exercises. She uses short writing practices, thought-challenging techniques from CBT, and solution-focused planning so clients can see progress.
Her style is calm, experienced, and aimed at helping people grow their own resources.
02Credentials
- LPC (Colorado)
- License 770 · expires August 2027
- NPI
- 1659966562 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Kathleen lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- Caregiver issues and stress
- Codependency
- Communication problems
- Emptiness
- Family of origin issues
- Life purpose
- Mood disorders
- Post-traumatic stress
- Self-love
- Women's issues
- Workplace issues
Methods Kathleen names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
These are the methods Kathleen names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Practical approaches for online growth
Client-centered therapy focuses on understanding a person's perspective and building a trusting working relationship. It helps when people need a supportive space to sort values, feelings, and next steps. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and teaches specific skills to change them, which is useful for anxiety, depression, and mood shifts.The therapist will work collaboratively to find the right mix of methods. Together they will consider goals, daily routines, and personal preferences to choose approaches that fit. Adjustments are made as therapy progresses so the plan stays relevant and useful.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation for deeper interaction, phone sessions use less bandwidth and can fit a break at work, live chat is helpful for brief check-ins, and messaging supports ongoing journaling and reflection between meetings. These options make it easier to fit therapy into a busy life and to keep working on goals from different settings.
05Questions people ask
What concerns does she help with?
She works with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy-related issues, and career and workplace stress among other concerns.
What is her therapy style like?
Her style mixes client-centered listening with cognitive-behavioral ideas, mindfulness, narrative approaches, and solution-focused planning to create practical steps clients can try between sessions.
How much experience does she have?
She has 32 years of experience as a therapist, teacher, and author working with adults on a wide range of emotional and life concerns.
What credentials and location apply?
She is a Colorado Licensed Professional Counselor, listed as LPC, and practices from Colorado.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging depending on what fits the client.
How does pricing work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to therapist availability.
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