Online approaches that focus on practical change

Client-centered therapy emphasizes listening and building a trusting relationship. In this approach the therapist reflects your concerns back, follows your lead, and helps you feel understood so you can clarify goals and next steps.

Cognitive Behavioral Therapy, or CBT, looks at unhelpful thinking patterns and connects them to feelings and actions. It involves noticing negative thoughts, testing them, and trying simple behavior experiments to see what changes. CBT is often used for anxiety, depression, body image, and low motivation.

Motivational Interviewing supports people who feel unsure or stuck about change. It uses focused conversations to uncover personal reasons for change and to boost internal motivation rather than pushing a plan from the outside.

Figuring out the right approach is part of the work. Katherine will help you choose techniques that match your goals, needs, and comfort level. She adapts methods as progress is made, and will collaborate with you on what to try next.

Online sessions offer flexibility so therapy can fit into a busy life. Video calls are like in-person visits and suit deeper conversations, while phone sessions require less bandwidth. Live chat and text-based messaging can work well for brief check-ins, quick coping reminders, or when scheduling needs more flexibility. These options make it easier to maintain steady support and try tools in day-to-day situations.