Kareem Spence is a licensed professional counselor who focuses on common struggles like anger, low self-esteem, career stress, and family-related concerns.
01About Kareem
Kareem Spence is a licensed professional counselor who focuses on common struggles like anger, low self-esteem, career stress, and family-related concerns. He speaks plainly and offers practical steps to help people feel less overwhelmed and more in control. He works with adults and teens to build coping skills and stronger communication.
Sessions aim to break big problems into small, manageable steps. Kareem helps people set realistic goals and find ways to try them between meetings.
Background and approach
His approach centers on clear, goal-oriented work rather than lengthy theory. He uses straightforward tools to address impulsivity, fatherhood issues, workplace problems, and questions about life purpose. Conversations often include problem-solving, skill-building, and planning next steps.
With 11 years of experience, Kareem adapts methods to each person's situation. He listens for what matters most and then focuses on practical change. People leave sessions with specific things to practice and ways to measure progress.
Sessions are offered from New Jersey and conducted in English using phone, video, live chat, or text messaging. The subscription model for sessions can be canceled at any time and fees vary by location and therapist availability. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
02Credentials
- LPC (New Jersey)
- License 37PC01081400 · expires November 2026
- NPI
- 1588599450 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Kareem lists on their public professional profile, in their own terms.
- Family conflicts
- Anger management
- Self esteem
- Career difficulties
- Coaching
- Communication problems
- Emptiness
- Fatherhood issues
- Forgiveness
- Impulsivity
- Life purpose
- Money and financial issues
- Self-love
- Workplace issues
- Young adult issues
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04Online support
How evidence-based techniques work online
Two helpful approaches Kareem uses are skill-building and problem-focused work. Skill-building teaches practical tools like breathing exercises, communication scripts, and decision-making steps to manage anger, impulsivity, and workplace stress. Problem-focused work breaks a concern into tasks and timelines so people can try small changes and track progress.Another common strand is values and purpose work, which helps people clarify what matters to them and set career or life-direction goals. That approach can be useful for young adults, those facing career transitions, or anyone feeling empty or stuck.
Finding the right approach is a shared process. Kareem collaborates with each person to pick methods that match their goals, comfort, and daily life. He adjusts plans as people test new skills and report back on what helps.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues for deeper conversation. Phone sessions can be simpler when bandwidth or camera use is an issue. Live chat and text messaging provide quick check-ins, brief coaching, or a way to work between longer sessions. These options make it easier to fit therapy into busy routines and different schedules.
05Questions people ask
What concerns does Kareem commonly address?
He helps with issues such as family matters, anger, self-esteem, career questions, and coaching-related goals. He also focuses on communication problems, fatherhood issues, impulsivity, and workplace stress.
What is his therapeutic style like?
His style is plainspoken and goal-oriented. Sessions emphasize practical skills, problem-solving, and short-term steps people can try between meetings.
How much clinical experience does he have?
He has 11 years of experience working with adults and teens. That background informs a pragmatic approach to common life challenges.
Where is Kareem licensed and based?
He is a Licensed Professional Counselor, LPC, practicing from New Jersey. Sessions are offered from that location.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the U.S. work with him?
International clients are not currently accepted. Sessions are provided to those who can engage from within the supported region.
What session formats does he use?
He offers video calls, phone sessions, live chat, and text-based messaging. That range lets people choose what fits their schedule and comfort.
How does the subscription and getting started process work?
Costs vary by location and therapist availability and sessions use a subscription that can be canceled at any time. To start, click the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
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