Julie Perry is a licensed professional counselor with more than two decades of experience supporting people through stress, anxiety, grief, parenting strain, and depression.
01About Julie
Julie Perry is a licensed professional counselor with more than two decades of experience supporting people through stress, anxiety, grief, parenting strain, and depression. She brings a calm, straightforward style to sessions and aims to help clients build on their existing strengths. Julie holds LPC and LMHC credentials and practices from South Carolina.
She uses practical strategies from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to address mood challenges and patterns that keep people stuck.
Background and approach
Work in sessions focuses on small, doable steps such as testing unhelpful thoughts, building emotion regulation skills, and creating clearer communication habits. Julie often helps people handle ADHD-related struggles, trauma and abuse, and low self-esteem. Julie also addresses attachment issues, forgiveness, and problems that arise during divorce or separation.
She supports people managing seasonal affective disorder, personality-related concerns, and recovery after sexual assault. Sessions are grounded and task-focused while still allowing time to process difficult feelings. With 27 years of clinical experience, Julie combines practical tools with steady empathy.
She believes clients are the experts on their own lives and collaborates to find what helps. Her approach is hands-on and aimed at skills people can use between sessions. Julie offers video calls, phone sessions, live chat, and text-based messaging to match different schedules and needs.
Sessions use a subscription model that can be canceled at any time. To begin, users complete a short matching questionnaire and schedule according to therapist availability.
02Credentials
- LMHC (Washington)
- License LH 61137278 · expires June 2026
- LPC (South Carolina)
- License 11612 · expires August 2027
- NPI
- 1174092613 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Julie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Parenting issues
- Depression
- ADHD
- Trauma and abuse
- Self esteem
- Attachment issues
- Communication problems
- Divorce and separation
- Forgiveness
- Mood disorders
- Personality disorders
- Seasonal Affective Disorder (SAD)
- Sexual assault and abuse
Methods Julie names
These are the methods Julie names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How CBT and DBT translate to online therapy
CBT focuses on spotting and testing the thoughts and behaviors that influence mood. In online sessions that means identifying a problem, trying a small experiment between sessions, and reviewing what changed. This approach helps with anxiety, depression, ADHD-related struggles, and mood disorders.DBT emphasizes skills for managing strong emotions, improving distress tolerance, and sharpening interpersonal effectiveness. Online DBT-informed work often includes short teaching segments, practice of grounding or breathing techniques, and planning for real-world situations where emotions spike. It can be useful for trauma responses, self-esteem work, and communication problems.
Finding the right approach is a collaborative process. The therapist will discuss goals, try techniques, and adjust based on what fits the client's needs and preferences. Clients and the therapist decide together which strategies to keep and which to change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for longer sessions and face-to-face interaction. Phone sessions can be lower bandwidth and easier to fit around work. Live chat and text messaging work for brief check-ins, skill coaching, or when writing feels easier than speaking. These options make therapy more flexible and easier to fit into a busy life.
05Questions people ask
What concerns does Julie help with?
She helps people with stress, anxiety, grief, parenting difficulties, depression, ADHD, trauma and abuse, and self-esteem challenges.
What is her therapeutic approach like?
Julie uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques to teach skills and change unhelpful thinking and behavior patterns.
How much clinical experience does she have?
She brings 27 years of professional experience working with a range of mood and trauma-related concerns.
Where is she licensed and practicing?
Julie holds LPC and Licensed Mental Health Counselor credentials and is based in South Carolina with ties to Washington licensure noted in her background.
In which languages are sessions offered?
Sessions are offered in English.
What session formats are available?
She works via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does cost and billing work?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling based on therapist availability.
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