Judy Lilley is a Licensed Professional Counselor practicing in Texas.
01About Judy
Judy Lilley is a Licensed Professional Counselor practicing in Texas. She brings 17 years of counseling experience to work with people facing stress, anxiety, grief, anger, low self-esteem, depression, and life transitions. Judy writes and talks plainly in session and focuses on practical steps people can try between meetings.
She draws on Cognitive Behavioral Therapy to help clients notice thoughts and behaviors that keep problems going. She also uses Solution-Focused Therapy to set clear, manageable goals and find what already helps.
Background and approach
Sessions are collaborative and goal-oriented, with an emphasis on small changes that add up over time. Judy pays attention to issues that often come up later in life, including aging and geriatric concerns. She also helps people dealing with feelings of emptiness, guilt or shame, and loneliness.
Forgiveness and clarifying life purpose are topics she regularly addresses. Her approach blends practical tools with sensitivity to each person’s spiritual perspective when that is important to them. Conversations are tailored to individual needs and preferences.
Judy encourages steady progress and supports people as they try new strategies. People who choose her often want clear steps to manage symptoms and improve daily functioning. Her practice offers a mix of short-term problem solving and longer-term work when deeper themes emerge.
To begin, clients complete a brief matching questionnaire and schedule sessions that fit their needs.
02Credentials
- LPC (Texas)
- License 68673 · expires November 2026
- NPI
- 1508569427 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Judy lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Aging and geriatric issues
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
Methods Judy names
These are the methods Judy names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How CBT and Solution-Focused Work Online
Judy uses Cognitive Behavioral Therapy to help clients spot and change unhelpful thoughts and behaviors. CBT sessions often include clear exercises and short homework tasks to practice new ways of thinking and acting between meetings.She also uses Solution-Focused Therapy to identify small, practical steps that lead toward a preferred future. This approach centers on strengths and what is already working, which can speed progress on specific problems like stress, anxiety, or grief.
Choosing the right approach is part of the work. Judy will discuss goals, preferences, and day-to-day needs and then recommend which techniques to try first. The plan can change as clients learn what helps most, making the process collaborative.
Online therapy offers flexibility for people with busy schedules. Video calls allow face-to-face conversation, phone sessions use less bandwidth, and live chat or text messaging can fit brief check-ins or when typing feels easier. These options make it simpler to keep therapy consistent around work, caregiving, or other commitments.
05Questions people ask
What concerns does Judy focus on?
She works with stress, anxiety, grief, anger, low self-esteem, depression, and coping with life changes, plus related topics like loneliness, guilt, and life purpose.
How would you describe her therapeutic style?
Her approach is practical and collaborative, using clear goals and techniques people can try between sessions.
What kind of experience does she bring?
Judy has 17 years of professional experience working with a variety of emotional and life concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor - LPC - practicing in Texas.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she is not currently accepting international clients.
In what formats are sessions offered?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to start therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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