Dr.
01About Jessica
Dr. Jessica Hughes helps people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and major life changes. She introduces calm, steady support so a worried parent can focus on what matters most for their child and household.
She keeps sessions straightforward and compassionate. Conversations center on the problems you bring and practical ways to cope. She encourages clear goals and small steps that fit into daily life.
Her approach blends several evidence-informed methods.
Background and approach
Jessica uses techniques from cognitive behavioral therapy to spot unhelpful thinking. She draws on acceptance and commitment ideas to clarify values and build resilience. Dialectical behavior and emotionally-focused strategies are used when emotions feel overwhelming or relationships are strained.
Jessica is a Licensed Professional Counselor - LPC - practicing in Missouri with eight years of experience. She aims for a calm, nonjudgmental tone and works at a pace people can follow. Parents often find the structure helpful when juggling caregiving and other demands.
Sessions address specific concerns like abandonment, attachment wounds, body image, caregiver stress, codependency, communication problems, control issues, disruptive mood dysregulation disorder, feelings of emptiness, family problems, first responder stress, forgiveness, guilt and shame, impulsivity, and isolation or loneliness. The work is practical and focused on daily changes that make life more manageable.
02Credentials
- LPC (Missouri)
- License 2022021563 · expires June 2027
- NPI
- 1528775970 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Jessica lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Methods Jessica names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
These are the methods Jessica names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Jessica's Methods Work Online
Acceptance and Commitment Therapy helps people notice difficult thoughts and choose actions that match their values rather than getting stuck in avoidance. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms and improve daily functioning. Dialectical Behavior Therapy offers practical skills for regulating strong emotions and improving distress tolerance when reactions feel intense.Finding the right approach is a collaborative process. The therapist will talk with each person about their goals and preferences, then try methods that fit those needs. Together they check progress and adjust techniques to keep the work useful and relevant.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy lives. Video is useful for face-to-face conversation and visual cues, while phone sessions can be a good option when bandwidth is limited. Live chat and text-based messaging allow brief check-ins and ongoing support between longer sessions. These options make it easier to schedule appointments around work, school, and caregiving responsibilities while keeping therapy a regular part of life.
05Questions people ask
What concerns does this therapist address?
She helps people with stress, anxiety, trauma and abuse, self-esteem, depression, and coping with life changes, plus related issues like attachment, caregiver stress, body image, and isolation.
How would you describe the therapist's style?
The therapist uses a calm, straightforward style that focuses on practical steps and clear goals. Sessions aim to be nonjudgmental and paced to fit a client's daily life.
What is her background and experience?
She has eight years of professional experience working with people on mood, stress, trauma, and relationship-related concerns.
What credentials and location are listed?
She holds the LPC credential and practices in Missouri.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not accepted at this time.
What session formats are available?
Available formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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