Jessica Hankins works with people who are feeling overwhelmed by stress, anxiety, depression, grief, ADHD, and parenting challenges.
01About Jessica
Jessica Hankins works with people who are feeling overwhelmed by stress, anxiety, depression, grief, ADHD, and parenting challenges. She is a Licensed Professional Counselor (LPC) practicing in Georgia with 14 years of experience. Her tone is warm and practical, aimed at helping clients find clear steps forward.
Jessica focuses on helping people manage strong emotions and painful life events. She uses straightforward strategies to reduce anxiety, improve sleep and mood, and handle everyday family or parenting stress.
Background and approach
Sessions move at the client's pace and focus on what matters most right now. Her style is interactive and person-centered. She listens first, then pairs that understanding with practical tools from cognitive behavioral and solution-focused approaches.
Clients can expect to work on concrete skills like spotting unhelpful thoughts, creating small behavior changes, and practicing new ways of responding. Jessica also draws on emotionally-focused and mindfulness techniques to help with relationships and self-regulation. That can look like learning to notice emotional patterns, practicing grounding exercises, or trying short exercises to shift responses in the moment.
People often come wanting help with life transitions, parenting strain, grief, or managing ADHD and mood symptoms. Jessica aims to help each person identify realistic goals and build simple, repeatable habits that support those goals.
02Credentials
- LPC (Georgia)
- License LPC011153 · expires September 2026
- NPI
- 1962070144 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Jessica lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Depression
- ADHD
- Relationship issues
- Trauma and abuse
- Grief
- Eating disorders
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Communication problems
- Control issues
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Narcissism
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Young adult issues
Methods Jessica names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Solution-Focused Therapy
These are the methods Jessica names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Jessica’s approaches translate to online work
Jessica uses client-centered care and cognitive behavioral techniques in online sessions. Client-centered work means the session follows the person's concerns and pace, helping them feel heard and guiding goals they want to reach. Cognitive behavioral techniques involve identifying unhelpful thought patterns and testing small behavior changes to reduce anxiety and mood symptoms.She also uses emotionally-focused ideas to help people notice and name emotions in relationships and mindfulness practices to improve attention and reduce impulsive reactions. These approaches aim to build skills you can use between sessions, like short breathing exercises or brief behavior experiments that fit everyday life.
Finding the right approach is collaborative. The therapist will talk with the client about goals, try methods that suit their needs, and adjust over time. Clients can expect check-ins about what works and what to change so therapy stays practical and targeted.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work visually on emotion and body cues, phone calls can be easier when bandwidth is limited, and live chat or text messaging are useful for shorter check-ins or ongoing support. These options make it easier to fit therapy into work, school, or family routines and to keep momentum between meetings.
05Questions people ask
What concerns can I bring to sessions?
Jessica works with a wide range of concerns including stress, anxiety, depression, grief, ADHD, parenting strain, relationship issues, trauma and eating or body image concerns.
What is her general therapy style?
The approach is warm and interactive. Sessions are client-centered and focus on practical steps you can try between meetings.
How much clinical experience does she have?
She has 14 years of experience in the mental health field, working with people across a range of life challenges.
Where is she licensed and based?
Jessica holds the LPC credential and practices in Georgia.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are offered?
Therapy is available by video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule based on the therapist's availability.
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