Jennifer Segura is a Licensed Professional Counselor (LPC) practicing in Texas who helps people facing stress, anxiety, grief, relationship strain, and parenting challenges.
01About Jennifer
Jennifer Segura is a Licensed Professional Counselor (LPC) practicing in Texas who helps people facing stress, anxiety, grief, relationship strain, and parenting challenges. She speaks plainly and focuses on practical steps you can take now. Sessions emphasize listening, empathy, and building skills that fit everyday life.
She uses a client-centered stance that keeps the person’s goals in focus. That means the therapist listens first and then works with the client to set clear, manageable steps.
Background and approach
Sessions often include teaching ways to change thoughts and habits that make life harder. Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused techniques are commonly part of her work. Those methods are used to address anxiety, mood shifts, trauma-related symptoms, and relationship problems.
Jennifer blends these approaches to match each person’s situation rather than using a single fixed method. She also draws on motivational interviewing to help people find their own reasons for change. That can be useful for decisions around career moves, parenting choices, or breaking unhelpful patterns.
The focus is on small, achievable changes and building skills that stick. Jennifer has four years listed as a counselor working with adults in various settings. Her background includes helping people cope with loss, anger, sleep problems, caregiver stress, codependency, and life transitions.
She encourages self-care and practical routines like mindfulness exercises to support day-to-day coping.
02Credentials
- LPC (Texas)
- License 82659 · expires March 2026
- NPI
- 1053058958 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Jennifer lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Methods Jennifer names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Jennifer names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening, empathy, and helping people set their own goals. Online sessions using this approach prioritize what matters most to the individual and adapt techniques to fit daily routines and challenges.Cognitive Behavioral Therapy (CBT) teaches how thoughts, feelings, and behaviors connect, and then works on practical exercises to shift unhelpful patterns. This approach is often used for anxiety, depression, sleep problems, and adjusting to life changes during remote sessions.
Dialectical Behavior Therapy (DBT) provides concrete skills for emotional regulation, distress tolerance, and better communication. When offered online, DBT skills can be practiced between meetings and discussed during sessions to track progress.
Choosing the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked in the past. Together they decide which combination of client-centered work, CBT, DBT, or solution-focused techniques fits best and adjust the plan over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video makes it easier to read expressions and do structured exercises. Phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and messaging support ongoing reflection, quick check-ins, or when typing feels easier than speaking. These options make therapy more flexible and can help fit care into busy lives.
05Questions people ask
What kinds of concerns does this therapist address?
Areas include stress, anxiety, depression, relationship and family issues, trauma and abuse, grief, parenting concerns, sleep problems, anger, career shifts, and coping with life changes.
How would therapy sessions usually feel and proceed?
Sessions begin with listening and goal-setting, then move to skill-building and practical steps. Expect a mix of talking, learning strategies, and homework to try between meetings.
What is the therapist's professional background?
She has four years of experience working with adults after transitioning from earlier work with children, and she has practiced in various settings in Texas.
What credentials and location are listed?
The clinician is a Licensed Professional Counselor, LPC, working in Texas.
In which languages are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
Therapy can be done by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does pricing and scheduling work?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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