How her approaches guide online therapy

Client-Centered Therapy focuses on listening and understanding the person in front of the therapist. Sessions are guided by the client's priorities and feelings, with the therapist offering empathy and reflection to help people make sense of their experience. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact and teaches practical skills to change patterns that cause distress. It is often used for anxiety, depression, and stress management. Solution-Focused Therapy zeroes in on small, concrete steps and solutions that move people toward their goals rather than looking only at problems.

Finding the right approach is part of the process. The therapist works collaboratively to figure out which methods fit a person's needs, goals, and preferences. That means trying things, checking what helps, and adjusting the plan together so it stays useful and realistic.

Online therapy offers several practical benefits for this style of work. Video calls allow face-to-face conversation and role-play for communication skills. Phone sessions are useful when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging make it easier to share brief updates, get reminders, or try short problem-solving exercises between longer sessions. These options create flexibility so adults can fit therapeutic work into busy days and maintain steady progress.