Jason Bonas is a licensed professional counselor practicing in New Jersey with 12 years of experience.
01About Jason
Jason Bonas is a licensed professional counselor practicing in New Jersey with 12 years of experience. He helps people facing stress, anxiety, depression, and parenting or family conflicts. He aims to make starting therapy feel manageable and respectful of the courage it takes to begin.
Jason creates a calm space where clients can speak openly about difficult feelings. He focuses on listening first, then working together to set clear, practical goals.
Background and approach
Sessions tend to be direct and down-to-earth, helping people find steps they can use between meetings. His background includes a dozen years of clinical work that shaped a straightforward approach to common struggles. Over time he has supported people dealing with grief, trauma and abuse, and problems with sleep, eating, or anger.
He also assists those managing ADHD symptoms, low self-esteem, and work-related stress. Jason offers help for relationship and intimacy-related issues as well as career transitions and compassion fatigue. He uses evidence-based therapeutic techniques to guide conversations toward useful actions.
The emphasis is on skills and coping tools that can be practiced in daily life. People who choose to work with him can expect a collaborative relationship. He partners with clients to track progress and adjust plans when needed.
The goal is to make therapy feel like a practical part of moving forward rather than a vague obligation.
02Credentials
- LPC (New Jersey)
- License 37pc00555700 · expires November 2026
- NPI
- 1225504558 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Jason lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Depression
- ADHD
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
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04Online support
Evidence-based approaches in online care
Jason uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes skill building for managing anxiety and stress, teaching breathing, grounding, and behavioral strategies to reduce overwhelm and improve daily functioning. Another common focus is brief, goal-oriented sessions that identify one or two concrete steps clients can try between appointments to address depression, motivation, or sleep problems.Finding the right method is part of the work together. The therapist will talk with each person about symptoms, life demands, and what feels most usable. Clients and the therapist decide collaboratively which techniques to try and adjust them as progress is tracked.
Online therapy offers flexible ways to engage. Video calls let people keep face-to-face interaction without travel. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging provide quick access for brief reflections, coaching-style guidance, or notes between sessions. These options make it easier to fit therapy into a busy routine and to sustain momentum over time.
05Questions people ask
What concerns does this therapist help with?
He works with stress, anxiety, depression, family and parenting issues, and related concerns such as grief, trauma, sleep and eating problems.
What is the therapy style like?
Sessions are straightforward and collaborative, focused on listening, setting goals, and practicing skills to use between meetings.
How much experience does this counselor have?
He has 12 years of professional work experience in clinical settings and community care.
What credentials and region apply to this therapist?
He is a licensed professional counselor - LPC - practicing in New Jersey.
Are sessions offered in other languages or internationally?
Sessions are offered in English and international clients are accepted.
Which session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How does cost and billing work?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.
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