Janice Mantell, LPC - Therapist in Oregon

Janice Mantell welcomes people who are feeling overwhelmed by stress, anxiety, depression, grief, or big life changes.

01About Janice

Janice Mantell welcomes people who are feeling overwhelmed by stress, anxiety, depression, grief, or big life changes. She is a licensed professional counselor in Oregon and brings eight years of clinical experience to conversations about coping and purpose. Janice speaks plain language and focuses on creating a calm space to talk through what matters most to each person.

Her approach centers on listening first and helping people name what feels difficult.

Background and approach

Sessions move at a person’s pace and focus on practical steps they can try between meetings. Janice also helps people who are adjusting to chronic pain, long-term illness, or disability find ways to live with more meaning and routine. She aims to make therapy straightforward and useful.

People can expect clear goals, suggestions they can test out, and regular check-ins on what is helping. Janice encourages small changes that add up over time. Janice uses evidence-based therapeutic techniques tailored to each person’s needs.

She partners with clients to identify priorities like reducing anxiety, managing grief, or clarifying life purpose, then adapts methods that fit those goals. Conversations are honest but kind, and Janice helps people build new coping habits and clearer priorities. The work often includes practical tools, gentle reflection, and planning for real-world situations.

02Credentials

LPC (Oregon): License C7303 · expires October 2027
NPI: 1912401456 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.

03Focus areas and approaches

Everything Janice lists on their public professional profile, in their own terms.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

04Online support

How evidence-based approaches fit into online therapy

Janice uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach she uses helps people notice and change patterns of thought that make anxiety and depression worse. This method teaches ways to test out new thoughts and try small behavioral changes to reduce worry and improve mood.

Another approach centers on processing grief and loss through guided conversation and meaning-focused exercises. This work helps people name their losses, hold complex feelings, and find ways to honor what matters to them as they adjust. For people facing chronic pain or illness, she combines acceptance-based strategies with activity planning to support daily routines and improve quality of life.

Choosing the right approach is a collaborative process. Janice will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they decide which techniques to try and keep adjusting the plan based on real progress and feedback.

Online sessions are available by video call, phone, live chat, or text-based messaging, which makes it easier to fit therapy into a busy life. Video is useful for full conversations and visual cues, phone works well when bandwidth or cameras are limited, live chat supports quick check-ins, and messaging lets people reflect between sessions. These options help people access consistent care from wherever they are in Oregon.

05Questions people ask

What concerns does Janice commonly address?

She works with stress, anxiety, grief, depression, and coping with life changes. She also focuses on chronic pain, illness, disability, and questions of life purpose.

How would you describe her therapy style?

Her style is direct and supportive, with an emphasis on listening and practical steps. Sessions aim to identify small, testable changes that people can try between meetings.

What is her professional background?

Janice has eight years of professional work experience in counseling and is based in Oregon. She brings that experience to helping people navigate difficult emotions and life transitions.

What credentials and location are listed for this therapist?

She is an LPC, which stands for Licensed Professional Counselor, and practices in Oregon.

Which languages are offered for sessions?

Sessions are offered in English.

What session formats are available?

Janice offers video calls, phone sessions, live chat, and text-based messaging to fit different needs.

How are costs handled for therapy?

Costs vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

Is this your profile?

Ask us to correct details or take the page down.