Therapeutic approaches adapted for online care

Janice often draws on Acceptance and Commitment Therapy and Emotionally-Focused Therapy in her work. Acceptance and Commitment Therapy helps people notice uncomfortable thoughts and feelings without fighting them, then take actions that match their values; it suits issues like anxiety, depression, and life transitions. Emotionally-Focused Therapy focuses on identifying key emotions and changing interaction patterns that keep people stuck, which is useful for intimacy-related struggles and relationship distress.

Choosing the right approach is part of therapy. The therapist will work collaboratively to figure out which methods fit your goals, needs, and preferences. That process can include trying different techniques and checking in about how they feel and what’s helpful.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets you use visual cues and a fuller conversation. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and messaging can be useful for brief updates, coping reminders, or ongoing reflection between sessions. These options add flexibility so therapy can fit work, caregiving, and other obligations while keeping the focus on practical change.