Jamie Beggs is a licensed professional counselor in Texas who helps people facing trauma, parenting stress, low self-esteem, career concerns, ADHD, anxiety, and depression.
01About Jamie
Jamie Beggs is a licensed professional counselor in Texas who helps people facing trauma, parenting stress, low self-esteem, career concerns, ADHD, anxiety, and depression. She works with individuals who want practical strategies and steady support during life changes. Jamie presents a calm, straightforward approach that focuses on small, doable steps.
She believes each person knows their story best and brings their own strengths to therapy. Jamie encourages clients to build on those strengths while learning new skills to manage symptoms and daily challenges.
Background and approach
Sessions are collaborative and goal-focused, with attention to what matters most in a client's life. Her day-to-day work uses tools from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing. That means clients learn how thoughts and behaviors affect their mood, how to commit to values-based actions, and how to find motivation for change.
Sessions include talking, practical exercises, and simple practice to try between meetings. Jamie has three years of clinical experience and holds the Texas Licensed Professional Counselor credential, LPC. She has worked with people navigating trauma, parenting issues, career transitions, and the emotional effects of medical concerns such as cancer and hospice-related stress.
She offers sessions in English by video call, phone, live chat, or text-based messaging. Jamie supports people who want steady, direct guidance and tools they can use in everyday life.
02Credentials
- LPC (Texas)
- License 89249 · expires April 2026
- NPI
- 1225871908 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Jamie lists on their public professional profile, in their own terms.
- Trauma and abuse
- Parenting issues
- Self esteem
- Career difficulties
- ADHD
- Stress, Anxiety
- Relationship issues
- Depression
- Autism and Asperger Syndrome
- Cancer
- Control issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Money and financial issues
- Women's issues
- Workplace issues
- Young adult issues
Methods Jamie names
These are the methods Jamie names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How ACT, CBT, and Motivational Interviewing work online
Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take steps toward them even when difficult thoughts and feelings show up. It is useful for anxiety, stress, and making life changes that matter. Cognitive Behavioral Therapy, CBT, focuses on the link between thoughts, feelings, and actions and teaches specific skills to reduce anxiety and depressive patterns. Motivational Interviewing is a conversational approach that helps people find their own reasons to change and boosts readiness to try new behaviors.Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what has or hasn't helped before. That conversation shapes which tools are used and how they are adjusted over time so the plan fits the person's life and needs.
Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video can support face-to-face conversation and visual cues. Phone sessions can work when bandwidth is limited or for shorter check-ins. Live chat and text messaging make it possible to get support between calls or for people who prefer writing. These options help therapy fit into busy schedules and varied routines.
05Questions people ask
What concerns does Jamie help with?
She helps people with trauma and abuse, parenting challenges, self-esteem, career issues, ADHD, stress, anxiety, relationships, and depression, plus related areas like workplace concerns and young adult issues.
What is Jamie's style in sessions?
Her style is straightforward and collaborative, focusing on small steps, practical skills, and building on each person's strengths.
How much clinical experience does she have?
Jamie has three years of experience working with people through life transitions and emotional challenges.
What credentials and location are listed for Jamie?
She is a Licensed Professional Counselor, LPC, licensed in Texas and practices from that state.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
Jamie provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Jamie?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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