Idaly Chavez-Soto, LPC - Therapist in Texas

Idaly Chavez-Soto welcomes people who are struggling with eating concerns or attention-related challenges.

01About Idaly

Idaly Chavez-Soto welcomes people who are struggling with eating concerns or attention-related challenges. She talks with clients in a warm, team-oriented way and aims to make conversations feel simple and direct. Sessions focus on practical steps people can try between meetings.

She offers straightforward help for depression, anxiety, and low self-esteem. She also supports people working through intergenerational trauma and issues around self-forgiveness. Conversations are paced to each person's needs and comfort.

Background and approach

Idaly uses a mix of commonly used techniques to guide sessions. Cognitive-behavioral ideas are used to notice unhelpful thoughts and try small behavior changes. Dialectical skills are used to help manage intense feelings and reduce reactions that make problems worse.

She can include child-centered play methods when that fits a client's situation, and she is open to adding spiritual practices if a client finds that helpful. The work is collaborative - clients and Idaly set goals together and adjust the plan as they go. Idaly is a Licensed Professional Counselor, LPC, practicing in Texas.

She speaks English and is available to work with people inside and outside the United States through online formats. Her style is practical, empathic, and focused on small changes that add up.

02Credentials

LPC (Texas): License 94533 · expires May 2028
NPI: 1255171724 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.

03Focus areas and approaches

Everything Idaly lists on their public professional profile, in their own terms.

Eating disorders
ADHD

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04Online support

Evidence-based techniques for online care

Idaly draws from cognitive-behavioral methods to help people spot unhelpful thoughts and try small behavior changes that can improve daily functioning. That approach is useful for anxiety, low mood, and patterns tied to eating concerns.

She also uses dialectical strategies that teach emotion regulation and distress-tolerance skills. Those techniques help when feelings feel overwhelming or when someone wants to reduce impulsive reactions.

Choosing the right approach is part of the work. Idaly collaborates with each person to decide which techniques fit their needs and goals. She adjusts plans as progress is made and discusses other options when something isn’t working.

Online therapy with her is offered by video calls, phone sessions, live chat, or text-based messaging. Video lets people use visual cues and have longer sessions, while phone calls can be easier when bandwidth is limited. Live chat and text are useful for brief check-ins, journaling between sessions, or when someone prefers written communication. These formats make care more flexible and can fit into busy schedules, work breaks, or different time zones.

05Questions people ask

What concerns does she help with?

She supports people dealing with eating difficulties and attention-related challenges such as ADHD. She also addresses depression, anxiety, low self-esteem, intergenerational trauma, and self-forgiveness.

How would you describe her therapeutic style?

Sessions are team-oriented and warm. Idaly focuses on clear, practical conversations and sets goals together with each person.

What experience does she bring?

She has three years of clinical experience working with a range of concerns including mood, eating, and trauma-related issues.

What are her credentials and where is she based?

She is a Licensed Professional Counselor, LPC, licensed in Texas. Her professional practice is based in that state.

Does she offer sessions in other languages or internationally?

Sessions are offered in English. She does accept clients from outside the United States.

What session formats are available?

Therapy is available by video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How is cost handled?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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