Approaches that guide online sessions

Holly often uses client-centered therapy, which focuses on listening closely and following the client's goals. This approach helps people feel heard and choose the topics they want to work on. She also uses Dialectical Behavior Therapy, or DBT, to teach concrete skills for managing strong emotions, improving relationships, and handling stressful moments. Mindfulness therapy is another tool she uses to help people notice thoughts and feelings without getting overwhelmed; it can be useful for anxiety and ongoing stress.

Finding the right approach is part of the work together. Holly will talk with each person about their goals and try methods that match those needs. The process is collaborative and may combine elements from different approaches as progress is made.

Online therapy offers practical benefits for many people. Video calls let the conversation feel close to an in-person visit. Phone sessions require less bandwidth and can fit into a short break. Live chat and text-based messaging make it easier to check in between meetings or to use brief problem-focused support. These options give flexibility to fit therapy into a busy life while keeping the focus on skill-building, emotional regulation, and clearer communication.