Heidi Schlig is a California-based licensed professional counselor, listed as LPCC, with 14 years of experience in clinical work.
01About Heidi
Heidi Schlig is a California-based licensed professional counselor, listed as LPCC, with 14 years of experience in clinical work. She helps people who are facing stress, anxiety, career uncertainty, parenting strain, or challenges related to attention and impulsivity. Her tone is steady and practical, aimed at people who need straightforward help rather than jargon.
She creates a calm space where clients can speak openly about thoughts and feelings. Sessions focus on listening first, then mapping small steps that feel doable.
Background and approach
Heidi emphasizes clear goals and real-world strategies, not long lists of theory. Her background includes work supporting people through family problems, attachment and abandonment issues, and post-traumatic stress. She also addresses forgiveness, workplace problems, and concerns common in young adulthood.
That range helps when difficulties overlap across life areas. Heidi draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered techniques. She uses tools from these methods to help people notice patterns, test new behaviors, and make values-guided choices.
Motivation and practical problem solving are part of sessions when helpful. Therapy with her often looks like setting one or two small goals between meetings. People leave sessions with specific ideas to try during the week.
Over time those small changes add up to clearer direction and less reactivity. She offers appointments in formats that fit busy lives, including video calls, phone sessions, live chat, and text-based messaging. Prospective clients can complete a short matching questionnaire to begin the process.
02Credentials
- LPCC (California)
- License 7678 · expires March 2026
- NPI
- 1558976472 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Heidi lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Career difficulties
- ADHD
- Abandonment
- Attachment issues
- Family problems
- Forgiveness
- Impulsivity
- Post-traumatic stress
- Workplace issues
- Young adult issues
Methods Heidi names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Heidi names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How these approaches work online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. Online sessions use ACT skills to clarify values and to practice small actions that move a person toward what matters. Cognitive Behavioral Therapy focuses on spotting unhelpful thinking and testing new behaviors. Over video or phone, CBT can include short exercises, thought records, and behavior experiments to try between sessions. Client-Centered Therapy centers the conversation on the person's experience and priorities, with the therapist listening and reflecting so the client can find their own answers.Finding the right approach is part of the work. The therapist will collaborate with the client to pick methods that match their goals, needs, and comfort level. That might mean mixing techniques - for example combining clear behavioral steps from CBT with values work from ACT - and adjusting over time based on what helps most.
Online formats offer practical benefits. Video calls allow face-to-face conversation when a more personal connection helps, while phone sessions work well when bandwidth is low or a simpler check-in fits the schedule. Live chat and text-based messaging let people share shorter updates between meetings or check in without a full session. These options make it easier to fit work on stress, anxiety, parenting, career, and attention-related concerns into a busy life.
05Questions people ask
What concerns does Heidi help with?
She helps people with stress, anxiety, parenting challenges, career strain, and ADHD-related issues. Additional focus areas include attachment and abandonment, family problems, impulsivity, forgiveness, post-traumatic stress, workplace issues, and young adult concerns.
What is her general approach in sessions?
Her style is listening first, then working together on small, practical steps. She combines acceptance, cognitive-behavioral tools, and client-centered techniques to build clearer choices and habits.
How much clinical experience does she have?
She has 14 years of professional experience providing counseling services in various settings.
Where is she licensed and based?
She is licensed as LPCC and practices in California.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are offered?
She provides video calls, phone sessions, live chat, and text-based messaging to suit different schedules and preferences.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist's availability.
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