Gretchen Graham is a licensed professional counselor in Arkansas with six years of clinical experience.
01About Gretchen
Gretchen Graham is a licensed professional counselor in Arkansas with six years of clinical experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, or big life changes. Gretchen emphasizes a calm, steady presence in sessions and aims to make starting therapy feel manageable.
She creates a space where people can talk openly about their thoughts and feelings. Sessions are nonjudgmental and paced to what each person needs.
Background and approach
Gretchen listens for what matters most and helps clients name practical next steps. Her work includes relationship and intimacy concerns, parenting and family strain, and coping after trauma or major transitions. She also supports people dealing with eating concerns, self-esteem struggles, postpartum mood difficulties, and panic attacks.
Adoption, foster care, blended family questions, and attachment issues are among her additional focus areas. Gretchen commonly uses approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and emotionally-focused work when appropriate. She draws on client-centered principles to keep sessions grounded in each person’s goals.
Therapy usually mixes talking, short exercises, and real-world practice between sessions. People who prefer a straightforward, compassionate clinician tend to find her style helpful. She encourages small steps and checks in about what’s working.
If someone wants clear guidance without feeling pushed, Gretchen aims to provide that balance.
02Credentials
- LPC (Arkansas)
- License P2407017 · expires May 2026
- NPI
- 1255807632 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Gretchen lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Depression
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Self esteem
- Coping with life changes
- Adoption and foster care
- Attachment issues
- Blended family issues
- Communication problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
Methods Gretchen names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
These are the methods Gretchen names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches that translate well online
Acceptance and Commitment Therapy helps people identify what matters to them and take small actions toward those values despite difficult thoughts or feelings. It is often useful for stress, anxiety, panic, and questions about life purpose.Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and behaviors and uses short practical exercises to shift patterns. It can be helpful for anxiety, panic attacks, low mood, and social phobia.
Emotionally-Focused Therapy centers on understanding emotions and improving connection when relationships or intimacy are strained. It helps people name feelings and practice new ways of communicating.
Choosing the right approach is part of the work. Gretchen will talk with each person about goals and preferences and then try methods that fit those needs. She treats the first sessions as a chance to see what helps and adjusts the plan as progress is made.
Online therapy offers several practical benefits. Video calls let people use visual cues and build rapport, while phone sessions need less bandwidth and can fit into a short break. Live chat and text-based messaging make it easier to check in between sessions or to share thoughts when typing feels easier than talking. These options increase flexibility and help people access support around busy schedules.
05Questions people ask
What concerns does she address?
Gretchen helps people with stress, anxiety, depression, relationship and family concerns, parenting strain, trauma and intimacy-related issues, as well as eating and self-esteem problems.
How would you describe her therapeutic style?
Her style is calm and straightforward. She creates a nonjudgmental space, listens closely, and offers practical steps clients can try between sessions.
What background does she bring to sessions?
She has six years of professional experience working with people facing anxiety, life transitions, parenting and attachment challenges.
What are her credentials and where is she located?
She is a licensed professional counselor - LPC - licensed in Arkansas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can take place as video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.
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