Gayle DuBois is a licensed professional counselor (LPC) based in Oklahoma who helps people handle stress, anxiety, depression, and life changes.
01About Gayle
Gayle DuBois is a licensed professional counselor (LPC) based in Oklahoma who helps people handle stress, anxiety, depression, and life changes. She speaks plainly and focuses on practical steps families and individuals can take to feel steadier. Many parents and young adults find her straightforward approach calming when things feel overwhelming.
With 27 years of experience, Gayle draws on methods that focus on setting clear goals and working toward them.
Background and approach
She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and change patterns that keep problems going. She also uses Solution-Focused Therapy to break problems into manageable steps and build on what already works. Gayle has long helped people facing eating and food-related concerns, panic and social anxiety, trauma and grief, and struggles with self-esteem.
She pays attention to issues like abandonment and obsessive-compulsive behaviors, and she supports people navigating parenting challenges and LGBTQ questions. Sessions are practical and goal-oriented, with space to talk about feelings and try new coping strategies. Clients can expect straightforward planning and homework between sessions when useful.
Gayle emphasizes small, measurable changes so progress feels visible. She respects each person’s pace and works collaboratively to adjust plans as life shifts. Her practice offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules.
Gayle provides services in English and practices as an LPC in Oklahoma.
02Credentials
- LPC (Oklahoma)
- License 2934 · expires June 2026
- NPI
- 1104429604 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Gayle lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Eating disorders
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Self esteem
- Coaching
- ADHD
- Abandonment
- Eating and food-related issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Social anxiety and phobia
- Young adult issues
Methods Gayle names
These are the methods Gayle names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Gayle’s Approaches Work Online
Gayle uses Cognitive Behavioral Therapy to help people spot thought patterns that increase worry or low mood and then test small changes to those thoughts and behaviors. CBT is useful for anxiety, panic, depression, and many everyday struggles where thoughts and actions feed each other.She also uses Solution-Focused Therapy to identify clear goals and build on what already helps. That approach breaks problems into bite-sized steps and focuses on practical actions that can be tried between sessions, which often feels motivating for people dealing with change.
Choosing the right approach is part of the work together. Gayle will discuss goals, past efforts, and preferences, then help select and adapt methods that fit the client’s needs. The plan is collaborative and adjusted as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make scheduling easier. Video lets the therapist and client see each other for face-to-face conversation. Phone sessions can be a simpler option when bandwidth is limited or on-the-go. Live chat and text messaging work well for short check-ins, coaching-style support, or when a written record of ideas is helpful. These options make it easier to keep therapy consistent around work, school, and family life.
05Questions people ask
What concerns does Gayle usually address?
She works with stress, anxiety, depression, grief, trauma, eating and food-related issues, self-esteem struggles, ADHD, and parenting or relationship challenges. Young adult issues and phobias such as social anxiety are also part of her focus.
What is her therapeutic style like?
Her style is practical and goal-focused. She combines techniques that change thinking patterns with short-term problem solving to create visible steps forward.
How much experience does she bring?
Gayle has 27 years of counseling experience working in practice with a wide range of concerns and age groups.
Where is she licensed and located?
She is a licensed professional counselor (LPC) practicing in Oklahoma.
Which languages are supported?
Sessions are offered in English only and international clients are not accepted.
What session formats are available?
Sessions are offered as video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule based on therapist availability.
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