Dr.
01About Gabriel
Dr. Gabriel Stanziano is a licensed professional counselor (LPC) in Pennsylvania with 13 years of experience. He focuses on concrete problems like stress, anxiety, sleep issues, ADHD, low self-esteem, and depression.
He aims to make the first steps feel manageable for worried parents and individuals seeking steady support. He keeps sessions calm and straightforward. Conversation is collaborative and paced to match each person's comfort.
He listens actively and offers practical strategies rather than complex jargon.
Background and approach
Sessions balance warmth with clear next steps so progress is easier to see. His work draws on approaches that teach skills for day-to-day coping. That can mean learning techniques to manage worry, building better sleep habits, or finding ways to stay focused.
He also helps people handle longer term issues like chronic pain, life purpose, and feelings of emptiness. Dr. Stanziano pays attention to how small changes add up.
He often uses short exercises in session and simple practices to try between meetings. The goal is steady improvement in routines, mood, and relationships with others. People who want straightforward, goal-focused care tend to fit well with his style.
He aims to make room for honest talk while offering tools to reduce distress. Sessions are meant to feel like a practical partnership toward clearer days.
02Credentials
- LPC (Pennsylvania)
- License PC017225 · expires February 2027
- NPI
- 1154163756 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Gabriel lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Sleeping disorders
- Self esteem
- Depression
- ADHD
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Emptiness
- Family problems
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Workplace issues
- Young adult issues
Methods Gabriel names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
These are the methods Gabriel names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Evidence-based approaches for online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions that move someone toward a meaningful life, which can be useful for depression and lack of direction. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches practical steps to change unhelpful patterns. CBT is often used for anxiety, panic, and sleep problems. Mindfulness Therapy trains simple attention skills to reduce reactivity and improve focus, which pairs well with work on ADHD and stress.Choosing the right approach is a team effort. The therapist will talk with the client about goals, try out methods, and adjust based on what helps most. That collaborative process makes it easier to find techniques that fit daily life and personal preferences.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to give options that match schedules and comfort. Video works well for face-to-face conversation and exercises. Phone sessions can be shorter check-ins or fit around work breaks. Live chat and text are helpful for quick reflections, homework check-ins, and ongoing support between longer sessions. These formats make regular care easier to keep up with and to fit into busy days.
05Questions people ask
What kinds of concerns does he address?
He works with stress, anxiety, sleep problems, ADHD, low self-esteem, and depression, and also supports people facing chronic pain, caregiver stress, and obsessive behaviors.
What is his therapy style like?
Sessions are collaborative and straightforward, with active listening and practical suggestions. He balances warmth with clear steps to try between meetings.
How much experience does he have?
He has 13 years of professional experience working with a range of mood and behavioral concerns.
Where is he licensed and based?
He holds a Pennsylvania LPC credential and practices in Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
What session formats are available?
He meets via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How do subscriptions and cost work?
Cost varies with location and therapist availability; work is provided through a subscription model that can be canceled at any time.
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