Frank Ogbonna is a licensed professional counselor in Texas with five years of experience.
01About Frank
Frank Ogbonna is a licensed professional counselor in Texas with five years of experience. He focuses on helping people manage stress, anxiety, low self-esteem, depression, and relationship concerns. Frank approaches work with calm, direct support and helps people take practical steps toward feeling better.
He centers conversations on each person's strengths and values. Frank uses everyday language to help clients notice what matters to them and make small changes that add up.
Background and approach
He emphasizes collaboration and respects that clients know their own stories best. In sessions he blends skills practice with compassionate listening. That means naming unhelpful thought patterns, trying new behaviors, and checking what actually helps in daily life.
He also guides people through big life changes and moments of uncertainty so choices feel clearer. Frank works with issues like control struggles, communication problems, guilt and shame, and problems tied to substance use. He also supports people facing midlife transitions, questions about purpose, men’s issues, and obsessive or compulsive patterns.
Multicultural concerns and aging and geriatric issues are part of his focus as well. His background includes methods that teach practical coping skills and build emotional awareness. Sessions aim to make day-to-day life easier to manage.
People who prefer straightforward, skills-based support often find this approach useful.
02Credentials
- LPC (Texas)
- License 86870 · expires January 2028
- NPI
- 1790564151 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Frank lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Communication problems
- Control issues
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Methods Frank names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
These are the methods Frank names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Approaches that guide online sessions
Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take action that matters to them despite uncomfortable thoughts or feelings. It’s useful for anxiety, depression, and when someone feels stuck. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce distress and improve day-to-day functioning. It often helps with mood disorders and obsessive thoughts.Finding the right approach is part of the work. The therapist will talk with clients about goals, preferences, and what feels most useful. Together they choose one or combine strategies so sessions match practical needs and personal style.
Online therapy offers flexibility with several formats: video calls for face-to-face interaction, phone sessions if a simpler connection is needed, and live chat or text-based messaging for brief check-ins or ongoing support. These options make it easier to fit sessions into a busy week, manage shorter check-ins, or avoid camera time when someone prefers not to be on video.
05Questions people ask
What concerns does this therapist help with?
He helps people with stress, anxiety, depression, self-esteem, relationship concerns, and coping with life changes. Additional focus areas include substance use, communication problems, and mood or obsessive-compulsive issues.
What is the therapeutic style like?
Sessions are collaborative and practical. Frank mixes skills practice with listening to help clients notice what works in daily life.
How much experience does he have?
Frank has five years of professional experience as a counselor working with the listed concerns. He draws on that experience to guide sessions toward manageable changes.
What credentials and region are listed?
He is an LPC - a Licensed Professional Counselor - practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Work can take place via video calls, phone sessions, live chat, or text-based messaging to suit different needs and rhythms.
How does pricing work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
What steps are involved to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.
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