Therapeutic approaches for online care

Fanny commonly uses Client-Centered Therapy to follow the client’s lead and create a space where people feel heard. This approach focuses on listening, understanding each person’s priorities, and letting sessions move at a comfortable pace.

She also integrates Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and behaviors connect. CBT provides practical exercises and steps to reduce anxiety, manage mood, and improve sleep or daily routines. For people carrying trauma, Eye Movement Desensitization and Reprocessing is available to reduce the emotional intensity of painful memories and to support recovery from post-traumatic stress.

Finding the right mix of techniques is part of the work together. The therapist will discuss goals, preferences, and past experiences and then recommend approaches that match what the client hopes to change. That plan is adjusted over time based on what works.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video lets you use visual cues and a fuller conversation, phone calls work when bandwidth is limited, live chat can suit quick check-ins, and messaging supports ongoing reflections between meetings. These options make it easier to fit counseling into a busy schedule and to keep momentum between sessions.