Erin Fabrizio offers a calm, straightforward approach for people facing stress, anxiety, low self-esteem, and depression.
01About Erin
Erin Fabrizio offers a calm, straightforward approach for people facing stress, anxiety, low self-esteem, and depression. She presents short-term strategies and steady support to help people manage everyday pressures and painful mood shifts. Erin holds an IL LCPC, which is listed to show her professional credential.
Erin draws on 16 years of clinical experience. She often helps people who are navigating relationship and communication problems, commitment concerns, and feelings of isolation.
Background and approach
She also supports those dealing with adoption and foster care questions, attachment issues, and seasonal mood changes. Her style is practical and person-focused. Erin uses techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice their values, change unhelpful thoughts, and build new habits.
She also brings elements of Dialectical Behavior Therapy and Motivational Interviewing when emotion regulation or motivation are central goals. Sessions aim to identify small, doable steps that fit each person's life. Erin believes clients are the experts on their own story and helps them uncover strengths they already have.
Conversations are paced to match what a person needs, whether that means goal-focused work or more reflective processing. Many people find one-to-one sessions useful for sorting choices, improving communication, and reducing daily stress. Erin has spent much of her career working with young adults, including college students and athletes, and has also provided counseling to children and older adults.
02Credentials
- LCPC (Illinois)
- License 180.015781 · expires March 2027
- NPI
- 1962264002 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Erin lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Adoption and foster care
- Attachment issues
- Commitment issues
- Communication problems
- Family problems
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Young adult issues
Methods Erin names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Erin names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small steps toward those values despite difficult thoughts or feelings. ACT is often useful for anxiety, stress, and low motivation because it focuses on actions tied to personal goals. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and teaches practical strategies to challenge unhelpful thinking and build new coping habits. CBT can be helpful for depression, social anxiety, and mood regulation. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and improved communication when feelings become overwhelming.Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they will try methods that fit the person’s life and adjust the plan as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video calls can approximate an in-person conversation, phone sessions work well when bandwidth is limited, and messaging can serve as brief check-ins or ongoing support between meetings. These options let people fit therapy into a busy schedule and continue work while traveling, working, or managing school and family commitments.
05Questions people ask
What kinds of problems does this therapist help with?
She helps people dealing with stress, anxiety, low self-esteem, and depression, along with relationship or communication problems and mood disorders like SAD.
What is her therapeutic style like?
The style is practical and person-centered, blending acceptance, cognitive, and skills-based approaches to build coping strategies and clearer thinking.
How long has she been practicing?
She has 16 years of counseling experience working across a range of concerns and life stages.
Where is she licensed and based?
She is licensed in Illinois and lists her credential as IL LCPC.
Can I work with her if I live outside the U.S.?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging as formats for sessions.
How does payment or cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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