Elizabeth Sims is a licensed professional counselor who uses straightforward methods to help people manage stress, anxiety, grief, anger, depression, and ADHD.
01About Elizabeth
Elizabeth Sims is a licensed professional counselor who uses straightforward methods to help people manage stress, anxiety, grief, anger, depression, and ADHD. She emphasizes a respectful, strengths-based approach and encourages clients to build on what already works in their lives. Starting therapy can feel hard, and she aims to make the beginning steps clear and manageable.
In sessions she focuses on practical tools that fit daily life. That can mean identifying unhelpful thought patterns, practicing simple mindfulness skills, or setting small, achievable goals.
Background and approach
The work is collaborative - she listens, offers options, and helps clients choose what feels useful. Her background includes four years of clinical experience working with common emotional concerns and difficult life moments. She draws on Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy to shape sessions around the client’s needs.
These approaches help people challenge negative thoughts, increase present-moment awareness, and define concrete steps forward. Clients can expect clear explanations and short-term strategies as well as space to process grief and loss. Elizabeth pays attention to patterns that cause repeated conflict or impulsive choices and helps people develop new responses.
She also supports work around codependency, communication issues, forgiveness, and women’s concerns. Sessions are offered in English and take place online by video, phone, live chat, or text-based messaging. The intake process involves a brief matching questionnaire and scheduling based on availability.
02Credentials
- LPC (Texas)
- License 79026 · expires November 2027
- NPI
- 1366118770 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Elizabeth lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Anger management
- Depression
- ADHD
- Codependency
- Communication problems
- Forgiveness
- Impulsivity
- Post-traumatic stress
- Women's issues
Methods Elizabeth names
These are the methods Elizabeth names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How evidence-based approaches work online
Elizabeth uses Cognitive Behavioral Therapy to help people notice and change unhelpful thought and behavior patterns; CBT often focuses on specific problems like anxiety, low mood, or impulsive reactions. Mindfulness Therapy is offered to build present-moment awareness and breathing or attention practices that reduce reactivity and support emotion regulation. Solution-Focused Therapy centers on small, achievable steps and helps clients identify what they want to change and how to move toward it.Choosing an approach is a collaborative process. The therapist will talk with each person about their goals and try different methods to find what fits. Sessions are shaped by the client’s needs and preferences, and the plan can change as progress is made.
Online therapy offers practical flexibility. Video calls let people work face-to-face without travel, phone sessions require less bandwidth and can fit a break at work, live chat suits quick check-ins, and text-based messaging supports ongoing reflection between sessions. These options make it easier to keep therapy consistent around a busy life.
05Questions people ask
What kinds of concerns does she help with?
She helps people facing stress, anxiety, grief, anger, depression, and ADHD. Additional focus areas include codependency, communication problems, forgiveness, impulsivity, post-traumatic stress, and women’s issues.
What is her therapeutic style like?
Her style is practical and collaborative. She uses clear tools from Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy to address daily challenges.
How much clinical experience does she have?
She has four years of professional work experience supporting people with common emotional and life stressors.
Where is she licensed and practicing?
She is a Licensed Professional Counselor, LPC, licensed in Texas and offers services from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different needs.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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