Elizabeth Koenig is a licensed professional counselor (LPC) who focuses on practical, down-to-earth support.
01About Elizabeth
Elizabeth Koenig is a licensed professional counselor (LPC) who focuses on practical, down-to-earth support. She aims to create a calm, steady space for people facing hard moments. Her style is straightforward and warm, written for someone scanning a profile on a phone.
She uses cognitive behavioral ideas to help people notice how thoughts, feelings, and actions link together. That approach is useful for mood concerns like depression, and for worries tied to self-esteem, body image, or social anxiety.
Background and approach
Elizabeth also works with trauma and abuse, grief, and questions about sexuality and identity. Her background includes experience in inpatient settings, crisis care, and outpatient community treatment. That mix means she understands both urgent situations and longer-term recovery.
She sometimes brings her black lab, Maggie, into the office to help lower anxiety and make sessions feel gentler. Sessions focus on small, practical steps that fit into everyday life. Elizabeth helps people break big problems into manageable pieces and try experiments to see what brings relief.
She talks plainly about tools and choices rather than using clinical jargon. People who choose her can expect a collaborative process. She listens for what matters most, adjusts plans as needed, and supports people as they try new ways of coping and relating to themselves and others.
02Credentials
- LPC (Colorado)
- License LPC.0023615 · expires August 2027
- NPI
- 1144081175 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Elizabeth lists on their public professional profile, in their own terms.
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04Online support
Approaches that guide online sessions
Elizabeth bases sessions on cognitive behavioral ideas, which focus on spotting and changing unhelpful thought patterns to shift mood and behavior. This approach can help with depression, anxiety, self-esteem, and everyday stressors.She also integrates practical techniques useful in trauma-informed care, attending to safety and pacing while working through distressing memories or post-traumatic stress symptoms. Those techniques aim to reduce overwhelm and build coping skills for intense emotions.
Choosing the right approach is a team effort. She will listen to what matters to the client, try methods that fit their goals, and adjust plans based on what helps. The therapist and client decide together which tools to focus on.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or a quicker check-in is needed. Live chat or text messaging work for brief updates, step-by-step coaching, or people who prefer typing their thoughts. These formats make it easier to fit therapy into work, school, or a busy home life while keeping the focus on steady progress.
05Questions people ask
What concerns does she help with?
She works with depression, grief, trauma and abuse, and self-esteem struggles. Additional areas include body image, sexuality, social anxiety, and caregiver stress.
What is her therapy style like?
Her approach is rooted in cognitive behavioral ideas that link thoughts, feelings, and behaviors. Sessions emphasize practical steps and simple exercises to try between meetings.
What experience does she bring?
She has three years of professional experience across inpatient care, crisis settings, and outpatient community treatment. That range supports both urgent needs and longer-term work.
Where is she based and licensed?
She practices in Colorado and holds the LPC credential as listed in her profile.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability and is delivered through a subscription model. The subscription can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to therapist availability.
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