Elizabeth Garibay is a licensed professional counselor in Texas who helps people manage stress, anxiety, grief, low self-esteem, and depression.
01About Elizabeth
Elizabeth Garibay is a licensed professional counselor in Texas who helps people manage stress, anxiety, grief, low self-esteem, and depression. She also supports concerns tied to identity, intimacy, addiction, parenting strain, and life changes. She speaks English and Spanish and uses a culturally aware approach to understand each person’s background.
Her style is warm and straightforward. Sessions focus on practical steps that fit everyday life. She listens first, then offers strategies clients can try between meetings.
Background and approach
Conversations are collaborative and paced to each person’s needs. Elizabeth draws on several approaches to tailor care. She uses Acceptance and Commitment Therapy to help clients notice thoughts without getting stuck.
Cognitive Behavioral Therapy is used to identify unhelpful thought patterns and replace them with clearer thinking. Dialectical Behavior Therapy skills are taught when intense emotions or relationship struggles cause repeated problems. She has six years of clinical experience working with multicultural communities and people facing codependency and substance use issues.
That background shapes how she frames problems and solutions. The aim is steady, realistic progress rather than quick fixes. Sessions are offered via video calls, phone, live chat, or text-based messaging to fit busy schedules.
Pricing varies by location and uses a cancellable subscription model. To begin, a short matching questionnaire and scheduling step connects a person to the right appointment time.
02Credentials
- LPC (Texas)
- License 81925 · expires February 2027
- NPI
- 1972197770 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Elizabeth lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Codependency
- Drug and alcohol addiction
- Multicultural concerns
Methods Elizabeth names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Elizabeth names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches you can use online
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and feelings without letting them dictate actions. It focuses on values and small committed steps toward what matters, which can be useful for anxiety, depression, and life transitions.Cognitive Behavioral Therapy, or CBT, identifies patterns of thinking that feed stress and low mood. It uses practical exercises to test and change those thoughts and behaviors, making everyday problems feel more manageable.
Dialectical Behavior Therapy, or DBT, teaches skills for managing intense emotions and improving how someone relates to others. It offers concrete techniques for distress tolerance and emotion regulation during difficult moments.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and day-to-day life to decide which methods to try. This is a team process and can shift as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and needs. Video calls let people use visual cues in conversation, phone sessions can work when bandwidth is limited, live chat and messaging suit quick check-ins or those who prefer typing. These options make it easier to fit therapy around school, work, or caregiving responsibilities.
05Questions people ask
What issues does Elizabeth commonly address?
She works with stress, anxiety, grief, self-esteem, depression, relationship and intimacy concerns, eating and sleeping problems, parenting strain, trauma and abuse, ADHD, and related issues.
How would you describe her therapeutic style?
Her approach is collaborative and down-to-earth, focusing on listening first and offering practical strategies clients can use between sessions.
What background does she bring to therapy?
She has six years of experience and has worked with multicultural communities and people dealing with codependency and substance use challenges.
Where is she licensed and practicing?
She is a licensed professional counselor (LPC) in Texas and provides services from that location.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
What session formats are offered online?
Therapy is available by video calls, phone sessions, live chat, and text-based messaging.
How is pricing handled for sessions?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule an appointment based on the therapist's availability.
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