How her approaches translate to online therapy

Client-centered therapy focuses on respectful listening and helping each person find their own answers. Online sessions let a therapist respond to what matters most to the client and follow their pace while offering empathy and support. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that contribute to distress and teaches concrete skills to change them; it works well for anxiety, mood shifts, and coping after trauma. Narrative therapy helps people retell and reorganize the stories they carry, so painful events become part of a larger, more manageable life story.

Finding the right mix of approaches is part of the work together. The therapist will discuss goals, try techniques, and adjust methods based on what helps. Clients and therapist collaborate on which strategies to keep and which to change as progress unfolds.

Online care is offered by video calls, phone sessions, live chat, or text-based messaging to match practical needs. Video is useful when visual connection helps the conversation. Phone sessions can be easier when bandwidth is limited or when a session fits into a short break. Live chat and text messaging can support quick check-ins, ongoing encouragement, or notes between longer sessions. These options make it easier to schedule therapy around work, family, and travel while keeping the focus on meaningful changes.