Approaches that guide online sessions

Donna commonly uses Cognitive Behavioral Therapy, which helps people identify unhelpful thoughts and try concrete behavior changes to feel better. This approach is useful for anxiety, depression, and everyday stress.

She also draws on Motivational Interviewing to help people clarify what they want and build their own reasons to change. That method is helpful when someone feels stuck or uncertain about next steps. Solution-Focused Therapy is used to set clear, short-term goals and focus on small, measurable progress rather than rehashing problems.

Finding the right approach is part of the work. Donna collaborates with each person to pick methods that match their goals, preferences, and life situation. She checks in regularly and adjusts the plan as needed so the work stays useful and relevant.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation and screen sharing for worksheets. Phone sessions can be simpler when video would interfere with bandwidth or focus. Live chat and text messaging are helpful for quick check-ins, brief coaching, or when someone prefers writing to talking. These formats aim to make therapy fit a person’s schedule and daily life.