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Donna Armstrong is a Licensed Professional Counselor with 14 years of experience.

01About Donna

Donna Armstrong is a Licensed Professional Counselor with 14 years of experience. She practices in Texas and focuses on supporting people through trauma, abuse, intimacy challenges, eating concerns, depression, and coaching needs. She approaches work with a whole-person view.

She treats symptoms alongside the life contexts that shape them. Sessions tend to be practical and grounded, aiming to make daily coping easier and clearer. Donna encourages clients to use their existing strengths as part of recovery and growth.

Background and approach

Her background includes years of clinical experience across several difficult areas. That experience informs how she plans sessions and sets goals with each person. She pays attention to patterns such as body image concerns, communication problems, guilt and shame, and isolation or loneliness.

Donna also supports people dealing with mood and panic disorders, post-traumatic stress, sexuality questions, social anxiety, and issues many women face. She blends focused conversation with strategies that can be practiced between sessions. Clients work at a pace that feels manageable to them.

People who prefer straightforward, collaborative sessions often find this style helpful. She views therapy as a partnership where small, steady steps lead to change. Taking the first step is acknowledged and used as the starting point for planning next moves.

02Credentials

LPC (Texas)
License 67098 · expires December 2027
LPC (Arizona)
License LPC-23969 · expires May 2027
NPI
1700497633 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.

03Focus areas and approaches

Everything Donna lists on their public professional profile, in their own terms.

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04Online support

How Donna Brings Evidence-Based Care Online

Donna draws on evidence-based therapeutic techniques that focus on reducing symptoms and building new coping skills. One common approach helps people process traumatic memories and reduce the intensity of traumatic reactions so daily life feels more manageable. Another approach targets mood and anxiety by teaching practical skills for regulating emotions, handling panic, and improving sleep and activity patterns.

Choosing the right approach is a collaborative process. Donna works with each person to review goals, try methods, and adjust as needed. She helps clients weigh what feels most useful and tailors plans so progress can be measured in everyday life.

Online therapy offers flexibility for people with busy schedules or limited local options. Video calls let the therapist and client meet face to face for deeper conversation. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are options for shorter check-ins, between-session support, or when a quick reflection is helpful. These formats make it easier to fit therapy into work, childcare, or travel routines.

05Questions people ask

What issues does she help with?

She works with trauma and abuse, intimacy-related issues, eating concerns, depression, and coaching. Additional focuses include body image, communication problems, guilt and shame, and loneliness.

What is her therapeutic style?

She uses a holistic, practical style that emphasizes strengths and manageable steps. Sessions focus on real-life strategies and progress that fit each person.

How long has she been practicing?

Donna has 14 years of professional experience in counseling and related work. That background shapes how she manages sessions and treatment planning.

Where is she licensed and based?

She holds Licensed Professional Counselor credentials for Texas and also has a license in Arizona. Her listed practice location is Texas.

Which languages are supported?

Sessions are offered in English.

Can people outside the U.S. work with her?

She is not accepting international clients at this time, so sessions are limited to those within the supported regions.

What session formats are available?

Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging. Different formats suit different needs and schedules.

How are sessions paid for and how do I start?

Costs vary with location and therapist availability and use a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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