How Dionne’s Approaches Work Online

Client-Centered Therapy focuses on listening and building a respectful relationship. The therapist follows the client’s lead, helping them talk through what matters most and identify practical next steps. This approach helps people feel heard and understood as they work on personal goals.

Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors together. It helps people spot unhelpful thinking, test out new perspectives, and try small behavioral experiments to reduce anxiety or improve mood. CBT is useful for stress, anxiety, and depressive symptoms.

Finding the right approach is part of the work. Dionne will collaborate with each person to choose methods that fit their needs, goals, and comfort level. She checks in and adjusts plans so therapy stays relevant and manageable.

Online sessions can be a practical way to get support. Video calls allow face-to-face conversation and visual cues, phone sessions work when bandwidth is limited, live chat is helpful for short check-ins, and text messaging supports ongoing reflections between sessions. These options make it easier to fit therapy into a busy life and to try different formats until one feels right.