Cynthia Lassmann is a licensed professional counselor who focuses on helping people manage stress, anxiety, depression, relationship concerns, self-esteem struggles, and ADHD.
01About Cynthia
Cynthia Lassmann is a licensed professional counselor who focuses on helping people manage stress, anxiety, depression, relationship concerns, self-esteem struggles, and ADHD. She explains things plainly and works alongside clients to figure out what feels most helpful. Sessions aim to be practical and down-to-earth so busy people can use what they learn right away.
Cynthia leans on evidence-based therapeutic techniques to build coping skills and increase emotional steadiness. She helps clients notice patterns that make daily life harder and practices new ways of responding.
Background and approach
Communication problems, impulsivity, mood shifts, and social anxiety are common topics she addresses in session. She emphasizes a collaborative process where goals are set together. Counseling sessions often include skill-building, role practice, and short-term strategies to manage overwhelming moments.
Cynthia also supports people wanting to grow their self-love and improve how they relate to others. With seven years of experience, Cynthia draws on practical methods that aim to produce usable tools for day-to-day life. She focuses on individual strengths and small, achievable steps rather than quick fixes.
The work is paced to match each person’s needs and tolerance for change. Cynthia practices in Texas and offers sessions in English. She describes herself as warm and nonjudgmental and centers the client’s voice in planning treatment.
People who prefer structured guidance mixed with empathetic listening often find her approach helpful.
02Credentials
- LPC (Texas)
- License 95078 · expires October 2027
- NPI
- 1770442873 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Cynthia lists on their public professional profile, in their own terms.
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04Online support
Evidence-based approaches and flexible online care
Two common evidence-based techniques she uses are skill-building focused therapy and behavioral strategies. Skill-building work teaches concrete ways to manage overwhelming feelings, improve communication, and reduce impulsive reactions. Behavioral strategies break larger problems into small, testable steps so progress can be tracked and adjusted.She also incorporates techniques that focus on mood regulation and social anxiety. These methods help people practice facing uncomfortable situations in manageable ways and learn tools to steady mood swings over time. Each approach targets everyday problems like anxious thoughts, low energy, or difficulty connecting with others.
Finding the right method is a team effort. The therapist will talk with the client about symptoms, goals, and what feels doable. Together they try approaches, review what helps, and adjust the plan to fit the person’s life and preferences.
Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video sessions allow face-to-face conversation, phone is useful when bandwidth is limited, live chat can be used for shorter check-ins, and messaging supports ongoing reflection between sessions. These options provide flexibility for different rhythms of work, family life, and energy levels.
05Questions people ask
What concerns does she address?
Cynthia works with stress, anxiety, depression, relationship concerns, self-esteem, and ADHD. She also helps with communication problems, impulsivity, mood disorders, self-love, and social anxiety and phobia.
How would you describe her therapeutic style?
Her style is collaborative and practical. She uses evidence-based techniques to build skills, practice new responses, and set achievable goals.
What is her background and experience?
She has seven years of clinical experience working with adults on mood, anxiety, attention, and interpersonal concerns. That experience informs a hands-on approach to skill building.
Where is she licensed and located?
She is a licensed professional counselor, LPC, in Texas and provides services from that state.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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