Approaches you can use in online sessions

Courtney draws on evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach helps people identify unhelpful thinking patterns and test new ways of responding to stress and anxiety. This method is useful for anxiety, depression, and life stress because it teaches concrete skills to change everyday reactions.

Another approach centers on building routines and strategies for attention and executive challenges. That involves organizing tasks, setting simple habits, and using small experiments to improve focus and follow-through. It can help with ADHD, work concerns, and managing day-to-day demands.

Finding the right approach is part of the therapy process. Courtney works collaboratively to choose methods that match the client's goals, preferences, and pace. She will discuss options and adjust the plan as progress is made.

Online therapy with Courtney can use video calls, phone sessions, live chat, or text-based messaging. Video is good for face-to-face conversation and body language. Phone sessions fit when bandwidth is limited or when a shorter check-in is needed. Live chat and text work well for quick check-ins, journaling between sessions, or when writing helps organize thoughts. These options make it easier to fit therapy into a busy life and to keep momentum between meetings.