Online therapy and approaches that address attachment and trauma

Courtney uses attachment-based work to look at how early relationships affect current behavior and emotional reactions. This approach helps people who struggle with connection, trust, or repeating relationship patterns. Client-centered therapy keeps each session focused on the client's priorities and encourages collaboration, listening, and practical problem solving. Trauma-focused methods are used when past events continue to cause distress, helping people process those experiences and reduce their impact on daily life.

Finding the right approach is part of the process. Courtney works together with each person to decide which methods fit their goals and comfort level. She adjusts techniques over time so sessions match changing needs and what works in real life.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation while phone sessions can be a good fit when bandwidth is limited or a quieter experience is needed. Live chat and messaging offer brief check-ins or ongoing written support for people who prefer text-based communication or need flexible timing. These options make scheduling easier and let people fit therapy into busy days.