Christy Potter helps people who feel overwhelmed by stress, anxiety, depression, and difficult life changes.
01About Christy
Christy Potter helps people who feel overwhelmed by stress, anxiety, depression, and difficult life changes. She supports those coping with trauma and abuse, low self-esteem, anger, panic, and social anxiety. Christy writes and talks plainly to make the first step feel manageable.
Christy is a Licensed Professional Clinical Counselor, LPCC, working in California with seven years of experience. She focuses on practical strategies clients can use between sessions. Conversations are shaped to fit each person's needs and pace rather than a one-size-fits-all method.
Background and approach
Her approach blends cognitive behavioral ideas with mindfulness and acceptance-based work. That means she often helps people notice unhelpful thoughts, try small behavioral changes, and practice present-moment awareness. Sessions include skill building and gentle reflection so clients learn tools that fit their daily life.
Christy emphasizes respect, sensitivity, and compassion in the counseling room. She collaborates with people to set clear, achievable goals. Progress is measured in real-life steps like calmer reactions, better sleep, or clearer communication.
People who prefer straightforward language and a practical plan often find this style helpful. Christy offers video calls, phone sessions, live chat, and text-based messaging to make scheduling easier. She supports people who want to regain balance and move toward a more fulfilling life.
02Credentials
- LPCC (California)
- License 19195 · expires April 2027
- NPI
- 1164053393 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Christy lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Anger management
- Coping with life changes
- Communication problems
- Control issues
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Methods Christy names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
These are the methods Christy names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How approach and online care fit together
Christy integrates cognitive behavioral techniques and mindfulness in her online work. Cognitive Behavioral Therapy (CBT) helps people spot and change unhelpful thinking and behaviors, which can reduce anxiety and lift mood. Mindfulness Therapy trains simple awareness exercises to reduce reactivity and improve focus, which often helps with stress, panic, and feeling overwhelmed.Finding the right approach is part of the process. Christy will work together with each person to choose methods that match their needs, goals, and preferences. Sessions often mix approaches so people can try tools and see what helps most in daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy easier to fit into real schedules. Video calls work well for deeper conversation, phone sessions can be simpler when bandwidth is limited, and messaging supports shorter check-ins or written reflections. These options give flexibility for different days and needs while keeping the focus on practical steps and steady progress.
05Questions people ask
What concerns does Christy commonly address?
She helps with stress, anxiety, depression, trauma and abuse, self-esteem, anger, and coping with life changes, plus related issues like panic, social anxiety, and isolation.
How would you describe her therapy style?
Her style is practical and collaborative, focusing on clear steps and everyday skills. Sessions mix conversation, skill practice, and reflection to make change feel achievable.
What is her background and experience?
Christy has seven years of professional experience working with people facing mood and anxiety concerns and life transitions.
What credentials and location are listed?
She is listed as LPCC and practices in California.
In which languages can sessions be held?
Sessions are offered in English.
What session formats are available online?
She offers video calls, phone sessions, live chat, and text-based messaging for flexible online work.
How is cost handled for sessions?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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