Cheryl Spence helps people manage stress, anxiety, relationship strain, trauma and abuse, parenting challenges, and depression.
01About Cheryl
Cheryl Spence helps people manage stress, anxiety, relationship strain, trauma and abuse, parenting challenges, and depression. She offers calm, steady support as people take first steps toward feeling better. Cheryl presents herself in a straightforward, nonjudgmental way so clients can talk honestly about what’s happening.
Cheryl holds the LPCC credential, which indicates licensure to practice counseling in Ohio. She brings 11 years of counseling experience and many more years working in mental health.
Background and approach
That background gives her experience with a wide range of concerns, including panic attacks, postpartum depression, chronic illness, and issues affecting veterans. In sessions she focuses on practical tools people can use between meetings. Cheryl uses approaches such as cognitive behavioral techniques and mindfulness to help shift unhelpful thoughts and reduce worry.
She also uses trauma-focused methods when past events continue to cause distress. Cheryl aims to make therapy a collaborative process. She listens for what matters most to each person and helps set clear goals.
Progress is discussed regularly so people can see what’s working and what needs to change. She offers multiple formats for meeting, including video calls, phone sessions, live chat, and text-based messaging. Sessions follow a subscription model that can be canceled at any time, and scheduling is done after completing a short matching questionnaire.
02Credentials
- LPCC (Ohio)
- License E.1700419-SUPV · expires October 2027
- NPI
- 1528418241 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Cheryl lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Parenting issues
- Depression
- Abandonment
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Family problems
- Isolation / loneliness
- Veteran and Armed Forces Issues
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
Methods Cheryl names
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Trauma-Focused Therapy
These are the methods Cheryl names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How therapy approaches translate to online care
CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thoughts and testing them with practical exercises. It can help reduce anxiety, manage panic, and change patterns that keep depression or worry active.EMDR, or eye movement desensitization and reprocessing, is used when past events continue to cause strong emotional reactions. It combines focused memory work with guided bilateral stimulation to help lessen distressing memories and their impact on daily life.
Choosing an approach is a team effort. The therapist will talk with each person about symptoms, goals, and preferences, and then suggest techniques to try. That plan can change over time based on what helps most.
Online therapy offers several practical benefits. Video calls let people see visual cues and have fuller conversations. Phone sessions work well when bandwidth is limited or someone prefers not to use video. Live chat and text-based messaging can be useful for quick check-ins, shorter updates, or times when typing feels easier than talking. These options make it simpler to fit therapy into a busy life and to keep consistent momentum between meetings.
05Questions people ask
What concerns does Cheryl focus on?
She supports people facing stress, anxiety, relationship strain, trauma and abuse, parenting challenges, and depression, plus related issues like panic attacks and postpartum depression.
How would you describe her therapy style?
Her style is practical and collaborative. She listens, helps set clear goals, and teaches tools people can use between sessions.
What is her professional background?
She has 11 years of counseling experience and additional years working in mental health settings, giving a broad foundation for treating stress, trauma, and related concerns.
What credentials and region should I know about?
Cheryl holds the LPCC credential and practices in Ohio.
Does she conduct sessions in languages other than English?
Sessions are offered in English.
Can people outside the country work with her?
International clients are not currently accepted.
What session formats are offered?
She meets by video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and scheduling work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. To begin, select Start Therapy, complete a short matching questionnaire, and schedule according to the therapist's availability.
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