Evidence-Based Approaches and Online Therapy Options

Charisse draws on evidence-based therapeutic techniques that focus on real-world change. One approach emphasizes identifying unhelpful thinking and testing new ways of thinking and acting to reduce anxiety and depressive symptoms. This method helps people notice patterns and try practical experiments to shift mood and behavior.

A second common strand in her work focuses on building skills for emotion regulation and interpersonal communication. This helps when emotions feel overwhelming, or when workplace or relationship stress makes it hard to speak up or set boundaries. Clients practice concrete skills and receive feedback in session to make those skills usable outside therapy.

Finding the right approach is a collaborative process. Charisse works with each person to match methods to their goals, needs, and preferences. She adjusts techniques over time so the work stays relevant and achievable for the client.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions are useful for face-to-face conversation and deeper exercises. Phone sessions can be easier when bandwidth is low or during a short break. Live chat and messaging work well for quick check-ins, journaling between appointments, or when someone prefers typed conversation. These formats offer flexibility for busy schedules and different comfort levels.