Cathryn Fletcher is a licensed professional counselor who helps people manage stress, anxiety, depression, and self-esteem struggles.
01About Cathryn
Cathryn Fletcher is a licensed professional counselor who helps people manage stress, anxiety, depression, and self-esteem struggles. She supports clients facing life changes, compassion fatigue, caregiving strain, and relationship or parenting concerns. Her style is direct and compassionate, aimed at practical steps that make daily life easier.
She uses a mix of approaches to match each person's needs. Sessions often include learning skills to manage difficult thoughts and emotions. Cathryn focuses on building awareness, identifying strengths, and practicing new habits in small, doable steps.
Background and approach
With ten years of experience, she has worked with adults and adolescents on a broad range of issues. Those include mood disorders such as bipolar, attention challenges like ADHD, grief and loss, anger, and career or money stress. She also helps with body image, codependency, commitment and control issues, and the strain of caregiving.
In the room she aims for a straightforward, respectful tone. Conversations move between exploring what matters to the client and trying small experiments that test new ways of coping. Progress is tracked in practical ways so people can see what is changing.
Cathryn offers sessions that fit different lifestyles, including video calls, phone sessions, live chat, and text messaging. She works from Pennsylvania and speaks English. If someone wants to begin, they complete a short matching questionnaire and schedule a session that fits their timing.
02Credentials
- LPC (Pennsylvania)
- License PC010778 · expires February 2027
- NPI
- 1013496587 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Cathryn lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Compassion fatigue
- Relationship issues
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- ADHD
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Methods Cathryn names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
These are the methods Cathryn names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
Therapeutic approaches and online options
Acceptance and Commitment Therapy focuses on clarifying what matters to someone and taking committed steps toward those values while learning to live with difficult thoughts or feelings. Cognitive Behavioral Therapy helps identify unhelpful thought patterns and teaches practical strategies to change behaviors and reduce distress. Client-Centered Therapy emphasizes listening, empathy, and building a collaborative relationship so clients feel understood and supported.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit best given their goals, situation, and preferences. Sessions may combine techniques as needed and adapt over time if something is not working.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues and longer conversations. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging offer quick check-ins, brief coaching, or a way to fit therapy into a busy day. These formats make it easier to schedule appointments and keep continuity when life gets hectic.
05Questions people ask
What concerns does Cathryn commonly address?
She helps people with stress, anxiety, depression, self-esteem, relationship and parenting concerns, grief, burnout, and related issues such as ADHD and bipolar symptoms.
What is her general therapeutic style?
Her approach is practical and compassionate, combining skill teaching with reflective conversation to help clients try new ways of coping in daily life.
How long has she been practicing?
Cathryn has ten years of experience working with adults and adolescents on mood, stress, and relationship challenges.
Where is she licensed and based?
She practices as a PA LPC and is based in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does cost and scheduling work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on availability.
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