Catherine Ogletree helps people facing stress, anxiety, depression, and major life changes.
01About Catherine
Catherine Ogletree helps people facing stress, anxiety, depression, and major life changes. She supports individuals dealing with relationship strain, family and parenting concerns, career pressures, and issues with self-esteem. She also addresses trauma and abuse, social anxiety, and specific challenges like divorce or midlife transitions.
Catherine talks in straightforward terms and keeps sessions focused on practical steps. She listens for what matters most, then works with each person to set clear, manageable goals.
Background and approach
Her approach aims to break problems into doable actions rather than long lectures. She uses methods drawn from Cognitive Behavioral Therapy and Solution-Focused Therapy to guide sessions. That means identifying unhelpful thoughts, testing new behaviors, and building on what already works.
Sessions often include simple homework or small experiments to try between meetings. Catherine is a Licensed Professional Counselor, LPC, practicing in Virginia with seven years of experience. She frames progress as a series of small changes and checks in regularly to adjust the plan when needed.
People meet with her by video call, phone, live chat, or text messaging, whichever fits their routine. She aims to make starting therapy straightforward with clear steps and a focus on immediate priorities.
02Credentials
- LPC (Virginia)
- License 0701006520 · expires June 2026
- NPI
- 1003313016 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Catherine lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- Trauma and abuse
- Career difficulties
- Depression
- Coping with life changes
- Divorce and separation
- Midlife crisis
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Methods Catherine names
These are the methods Catherine names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How Catherine’s Approaches Work Online
Cognitive Behavioral Therapy helps people notice the thoughts that feed anxiety or low mood and then try different ways of thinking and behaving. It is practical and often includes small tasks to practice between sessions, which can speed up change. Solution-Focused Therapy centers on goals and strengths, helping people identify what they want to be different and build on what already works in their life.Choosing an approach is a collaborative process. Catherine will listen to your goals and preferences and suggest which methods might help most. Together you can try an approach for a few sessions and adjust it based on what feels useful and doable.
Online therapy offers flexibility for busy schedules. Video calls let you use visual cues and longer conversations, phone sessions can fit into a break with less bandwidth, and live chat or text messaging are good for brief check-ins or ongoing support. These options make it easier to keep therapy consistent around work, family, and other commitments rather than having to rearrange an entire day.
05Questions people ask
What concerns does Catherine focus on?
She supports people with stress, anxiety, depression, relationship strain, family and parenting concerns, career pressures, trauma and related issues like self-harm and social anxiety.
How would she describe her therapy style?
Her style is straightforward and goal-oriented. Sessions focus on practical steps and short-term goals to address immediate problems.
What experience does she bring?
She has seven years of professional experience working with people on a range of emotional and life challenges.
What are her credentials and where is she located?
She holds the Licensed Professional Counselor credential, LPC, and practices in Virginia.
Which languages are offered for sessions?
Sessions are offered in English.
What session formats are available?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging to suit different schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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