Catherine Boone helps people managing stress, anxiety, grief, trauma and related challenges.
01About Catherine
Catherine Boone helps people managing stress, anxiety, grief, trauma and related challenges. She works with people facing anger, ADHD, eating concerns, parenting strain, self-esteem issues, depression, relationship and family stress, postpartum challenges, and women's issues. Catherine brings a calm, respectful approach to each conversation.
She draws on 19 years as an elementary school counselor and nearly 29 years of professional experience in education overall. That background means she is used to breaking big problems into small, manageable steps.
Background and approach
Sessions focus on practical strategies for day-to-day life alongside space to talk about painful experiences. Catherine uses Cognitive Behavioral Therapy, which helps people notice thought patterns and try new ways of reacting. She adapts conversations and plans to each person's needs, keeping work focused and straightforward.
Expect clear goals, simple exercises, and check-ins on progress. Her style is warm and attentive while staying goal-directed. She emphasizes respect and sensitivity in every session.
Clients often work on skills for self-regulation, setting achievable goals, and coping after loss or trauma. Based in Texas and licensed as an LPC, Catherine blends school-based experience with therapy practice. She encourages small first steps and supports people as they build new habits.
If you want practical tools and steady support, she aims to help you move forward.
02Credentials
- LPC (Texas)
- License 64549 · expires September 2027
- NPI
- 1881303394 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Catherine lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- ADHD
- Relationship issues
- Family conflicts
- Eating disorders
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
- Postpartum depression
- Women's issues
Methods Catherine names
These are the methods Catherine names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How CBT and online sessions fit together
Cognitive Behavioral Therapy helps people spot unhelpful thoughts and try different actions to feel and function better. In practice this looks like identifying a worry, testing whether it is true, and practicing new behaviors that reduce distress. It is especially useful for anxiety, depression, stress, and problem-solving after loss or trauma.Because Catherine draws on CBT, sessions often include short exercises and homework you can do between meetings. She will work with you to choose approaches that match your needs and preferences. Figuring out the best fit is a team effort - you and the therapist review what helps and adjust the plan over time.
Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit care into a busy life. Video lets you meet face to face; phone can be simpler when video isn't needed or bandwidth is low. Live chat and text messaging are helpful for quick check-ins, brief skill practice, or when writing feels easier than talking. These options aim to make regular work on goals more practical and consistent.
05Questions people ask
What kinds of problems does she help with?
Catherine supports people dealing with stress, anxiety, depression, grief, trauma and abuse, anger, ADHD, relationship and family stress, eating concerns, parenting strain, self-esteem issues, postpartum depression, and other women's issues.
What is her therapeutic style like?
Her approach is warm and respectful but focused on practical steps. Sessions tend to set clear goals, teach coping skills, and use short exercises you can practice between meetings.
How much experience does she have?
She has 19 years of experience as an elementary school counselor and almost 29 years of professional work in education, bringing that background into her therapy work.
Where is she licensed and located?
She is licensed as an LPC in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for therapy.
How are sessions paid for and what do they cost?
Cost varies by location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.
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