Cassie Bigler welcomes people who are feeling overwhelmed by stress, anxiety, low mood, or big life changes.
01About Cassie
Cassie Bigler welcomes people who are feeling overwhelmed by stress, anxiety, low mood, or big life changes. She writes plainly and listens carefully to help clients figure out what matters to them. Cassie uses practical tools and steady support so people can move toward clearer thinking and better day-to-day coping.
She blends a person-centered style with elements of cognitive-behavioral therapy and mindfulness. That means sessions focus on the client's goals, while identifying unhelpful thoughts and building small skills to manage emotions.
Background and approach
Mindfulness skills are used to steady attention and reduce reactivity. Cassie has 12 years of experience working in places such as community mental health, schools, hospitals, residential settings, and independent practice. Her Ohio LPCC credential is listed as part of her background and clinical work in the state.
She draws on that varied experience when helping people with parenting stress, body image, caregiving strain, and midlife transitions. In sessions she aims to keep things practical. People can expect concrete strategies for coping, better communication techniques, and short exercises to practice between meetings.
She also addresses issues like guilt, shame, isolation, and life purpose in simple, goal-focused steps. Cassie describes herself as compassionate and committed to ongoing learning. She invites clients to try small changes, track progress, and adjust the plan as needed.
Her approach suits people who want straightforward tools and steady support while they work toward clearer choices and improved well-being.
02Credentials
- LPCC (Ohio)
- License E.2606183 · expires January 2028
- NPI
- 1275176281 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Cassie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
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04Online support
How approach and online care work together
Cassie uses cognitive-behavioral techniques to identify and change unhelpful thoughts and behaviors. This approach breaks problems into small steps and teaches skillful responses for anxiety, depression, and stress-related issues.She also incorporates mindfulness practices to help people notice thoughts and physical sensations without automatically reacting. Mindfulness can reduce rumination and support calmer decision-making during parenting stress or life transitions.
Finding the right approach is collaborative. Cassie will listen to your goals and try methods that fit your needs. Together you can test techniques, track progress, and adjust the plan based on what helps most.
Online therapy offers options that fit different days and needs. Video calls allow fuller conversation and visual cues. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people send brief updates, ask quick questions, or work between scheduled sessions. These formats make it easier to get consistent support while balancing work, family, and other commitments.
05Questions people ask
What concerns does Cassie commonly help with?
She helps people manage stress, anxiety, depression, parenting challenges, and coping with life changes. Additional focuses include body image, caregiver stress, communication problems, and isolation.
What is her therapeutic style like?
The approach is person-centered with cognitive-behavioral and mindfulness elements. Sessions aim to set clear goals, challenge unhelpful thoughts, and teach practical skills.
What is her professional background?
Cassie has 12 years of experience working in community mental health, schools, hospitals, residential settings, and independent practice. She emphasizes ongoing learning in evidence-based techniques.
Where is she based and what are her credentials?
She practices in Ohio and holds the credential OH LPCC listed for her clinical work in that state.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
Work is offered via video calls, phone sessions, live chat, and text-based messaging. Different formats fit different schedules and communication preferences.
How does cost and billing work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. Exact pricing is shown during sign-up.
How do I begin therapy with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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