Cassandra Sams is a Licensed Mental Health Counselor and Licensed Professional Counselor with 23 years of experience.
01About Cassandra
Cassandra Sams is a Licensed Mental Health Counselor and Licensed Professional Counselor with 23 years of experience. She has worked in adolescent treatment settings, children’s advocacy, family counseling centers, and independent practice. She helps people facing anxiety, depression, grief, parenting stress, and other life changes.
She often listens first to understand each person’s concerns. Sessions are practical and down-to-earth. She aims to make people feel heard and respected while exploring ways to cope and move forward.
Background and approach
Her background includes time at a Children’s Advocacy Center and seven years in adolescent treatment. She also spent years working in family-focused settings and independent practice, which shaped her approach to common challenges like low self-esteem and codependency. Cassandra uses client-centered methods to follow what matters most to the person in the room.
She also draws on cognitive behavioral ideas to identify thoughts and behaviors that keep problems going, then try small changes to test what helps. In sessions she may suggest creative exercises, such as art-based activities, to help people think about problems differently. Her style is collaborative: she respects each person’s strengths and looks to build practical steps toward their goals.
02Credentials
- LPC (Georgia)
- License LPC004158 · expires September 2026
- LMHC (Florida)
- License MH8571 · expires March 2027
- NPI
- 1497189484 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the counselor lists and checks neither.
03Focus areas and approaches
Everything Cassandra lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Grief
- Parenting issues
- Depression
- LGBT
- Relationship issues
- Trauma and abuse
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Codependency
- Family problems
- Life purpose
- Midlife crisis
- Mood disorders
- Self-love
- Women's issues
- Young adult issues
Methods Cassandra names
These are the methods Cassandra names on their own professional profile. Naming an approach is not evidence of training or certification in it, and this directory checks no training records. Ask directly if it matters to you.
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04Online support
How her approaches translate to online therapy
Client-Centered Therapy focuses on listening carefully and following what matters most to the client. In practice this means the therapist reflects back concerns, asks clarifying questions, and supports the client’s own goals and choices. This approach helps with self-esteem, life transitions, grief, and relationship troubles.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses simple exercises to test and change unhelpful thinking and habits. CBT can be useful for anxiety, depression, stress, and mood challenges by giving concrete tools to try between sessions.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful for face-to-face conversation and patterns that show up in interaction. Phone sessions can fit a break at work or require less bandwidth. Live chat and text messaging can work for quick check-ins, short reflections, or when someone prefers writing to talking. These options help people fit therapy into busy lives while keeping treatment focused and practical.
05Questions people ask
What concerns does she address?
She helps people with stress, anxiety, depression, grief, parenting worries, relationship and family problems, trauma and abuse, self-esteem, career questions, bipolar mood issues, and coping with life changes.
How would you describe her therapeutic style?
She uses a client-centered approach that focuses on listening first and following the client’s priorities. She also uses cognitive behavioral techniques to identify unhelpful thoughts and try practical changes.
What is her professional background?
She has 23 years of experience working in a Children’s Advocacy Center, an adolescent treatment facility, a family counseling center, and independent practice.
What credentials and location apply to her practice?
She holds FL LMHC and GA LPC credentials and practices from Georgia.
Are sessions available in other countries or languages?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
She works with video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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